Use These 9 Resistance Band Chest Exercises For A Bigger Chest

Even if you are a complete beginner you know that if you want to get a bigger chest you should probably be going to the gym. But, that doesn’t mean that it’s the only, or best, way. Resistance band chest exercises are a great alternative and are an effective way to build muscle and strength. Resistance bands might not seem like much of a challenge at first. But once you start using them you soon …

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upper and lower body super set

Top 13 Reasons Why You’re Not Gaining Muscle

One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end up asking yourself the notorious question: “Why am I not gaining muscle?” The quest for lean muscle growth isn’t an easy one. Most of us struggle. Unless, of course, you are one of the few lucky people in the world who are blessed with amazing genetics. Then you have nothing …

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why am i not losing weight

27 Reasons Why You’re Not Losing Weight and How To Quickly Fix Them

Let me know if this sounds familiar. You decide to embark on a weight loss journey. You start a new diet, you get yourself a gym membership and begin exercising. At first you start seeing some results here and there, but after a while the scale does not want to budge. It feels like no matter what you do, you can’t lose weight. I know how you feel. I’ve been there. As much as I …

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home-shoulder-workout

Home Shoulder Workout – Top 11 Shoulder Exercises to do at Home

Broad shoulders are the staple to a more aesthetic physique. They make you look bigger, while also making you appear leaner – through their contribution to the V-taper (where broad shoulders and a wide back give out the illusion of having a narrow waist). It’s not just cosmetics, though. Your delts harness quite a lot of power and contribute a lot of it to other exercises such as dips and the bench press. Great! Now …

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bigger-arms

Build Bigger Arms with this Workout Program

Ask most men why they are in the gym and you’ll hear the same answers. “I just want to lose some fat”, “I want to build some muscle”, “I want to improve my fitness”. But dig deeper and you’ll find out that most men want bigger arms. Ask most women and they’ll say that bigger arms would be off-putting but ask them if they want toned arms and you’ll probably get a different response. No …

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6 Week Workout Program To Build Muscle (With PDF)

A good muscle building workout plan is principal when your goal is to add on mass and strength. The Internet and social media have given us access of an overwhelming amount of information. This has made it hard and confusing to distinguish a good workout program from a  bad one. This is why I have decided to share with you my favorite muscle building program that will truly help see results within a 6 week …

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bodyweight_chest_exercises

Chest Workout At Home: 7 Best Bodyweight Chest Exercises

Most people argue that if you’re not doing rounds on the bench press or dumbbell flyes, you are not going to go far when it comes to building your chest. Funnily enough, that could not be further away from the truth. In reality, there are a lot of great bodyweight chest exercises that will help you sculpt your pecs to perfections, without the use of any weights or equipment. Yup, you read that correctly, you …

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omega_3_and_muscle_growth

Does Omega 3 Help Build Muscle? [In-Depth Guide]

You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). But here is where it gets really interesting: Recent studies have shown that Omega 3 can help build muscle. Intriguing. …

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a_workout_program_for_busy_professionals

A 15 Minute Daily Workout Plan for Busy Professionals

We live in a busy world where everyone is involved in one activity or the other and there is barely any spare time for yourself. This is then linked to several health complications that may arise from a poor nutrition and a sedentary lifestyle. Diabetes, obesity, heart complications, and a lower life span are some of the health risks involved in an unhealthy lifestyle. To know how healthy you are, you have to calculate your …

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build_bigger_arms

Build Bigger Arms: The 5 Best Triceps Exercises

I believe that it is no secret that every fitness enthusiast wants to build bigger arms. Understandably so. Large arms are impressive and are often seen as an indicator of strength and muscularity. I remember this young lad who used to workout at my gym. Every time I saw him there he was doing curls of sorts. When I asked him why he simply shrugged off and said “I just want big arms”. It’s a …

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