bodyweight_chest_exercises

7 Best Bodyweight Chest Exercises – No Equipment Necessary

Most people believe is that if you’re not doing rounds on the bench press or dumbbell flyes, you are not going to go far when it comes to your chest’s development. Funnily enough, that could not be further away from the truth. In reality, there are a lot of great bodyweight chest exercises that will help you sculpt your chest to perfections, without the use of any equipment and even from the comfort of your …

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omega_3_and_muscle_growth

Does Omega 3 Help Build Muscle? [In-Depth Guide]

You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). But here is where it gets really interesting: Recent studies have shown that Omega 3 can help build muscle. Intriguing. …

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a_workout_program_for_busy_professionals

A 15 Minute Daily Workout Plan for Busy Professionals

Last updated on September 25th, 2019 at 01:07 pmWe live in a busy world where everyone is involved in one activity or the other and there is barely any spare time for yourself. This is then linked to several health complications that may arise from a poor nutrition and a sedentary lifestyle. Diabetes, obesity, heart complications, and a lower life span are some of the health risks involved in an unhealthy lifestyle. To know how …

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build_bigger_arms

Build Bigger Arms: The 5 Best Triceps Exercises

Last updated on February 21st, 2019 at 01:36 pmI believe that it is no secret that every fitness enthusiast wants to build bigger arms. Understandably so. Large arms are impressive and are often seen as an indicator of strength and muscularity. I remember this young lad who used to workout at my gym. Every time I saw him there he was doing curls of sorts. When I asked him why he simply shrugged off and …

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burn_fat_at_home_with_this_10_minute_workout

Burn Fat at Home With This Hardcore 10 Minute Home Workout Routine

Last updated on October 2nd, 2019 at 10:05 am Today I’ll be sharing with you my favorite home workout program packed with one of the best exercises you can do at home that will help deliver amazing fat loss results! Something that I have spoken about before is: How people tend to misunderstand the way cardio exercises work and how they are suppose to help you lose body fat. Most often, when we hear the …

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the_5_best_upper_body_exercises

The 5 Best Upper Body Exercises That You Are Not Doing!

Last updated on February 10th, 2019 at 09:14 pmWhile there are a number of great upper body exercises out there that will surely help you reach your goals, such as: Dips, bench presses, pull-ups, push-ups, dumbbell rows, overhead press, etc. However, there is also a number of powerful exercises that can help you just as much, or more, that you won’t see being done at the gym as often (if at all) as the mainstream …

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Motivation Monday: Top 20 Fitness and Workout Motivational Quotes

Last updated on February 1st, 2018 at 06:30 pm Hi there: It certainly has been a while since I’ve posted one of these “Motivation Mondays”. If you have missed the last two Motivation Mondays – check them out here and here. If you want to skip the chit-chat then just scroll down until when the motivational fitness quotes start! If you are new to these lists, let me explain their purpose: Mondays suck, it’s a …

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Why Am I Not Gaining Muscle Mass? Top 10 Muscle Building Mistakes

Last updated on September 25th, 2019 at 12:20 pmLet’s be honest: One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end up asking yourself the notorious question: “Why am I not gaining muscle mass?” The quest for lean muscle growth isn’t an easy one. Most of us struggle. Unless, of course, you are one of the few lucky people in …

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