Grilled chicken breasts with vegetables
Nutrients:
Protein: 20 – 30 grams
Carbohydrates: 10 – 15 grams
Fats: 0 – 1 grams.
You will need:
A grill
Chicken breast meat
Vegetables (by your choice)
Lemon (optional)
This incredibly delicious meal is full with the best tasting nutrients.
Low on carbs and fats, high on protein, this dish makes it to the top of my list. It will take you some time to prepare this remarkable meal, but it is worth it.
The reason we will grill the chicken is to get rid of any fat that might be hiding in the chicken meat. The one gram of fat might come from the vegetables that you are using, but it’s not bad for you. If you want to make it more classy add some lemon juice on the grilled chicken breasts.
Chicken cheese sandwich
Nutrients:
Protein: 15 – 20 grams
Carbohydrates: 15 – 20 grams
Fats: 2 – 3 grams
You will need:
Two slices of whole grain bread/ whole wheat bread
Chicken breast meat
Low fat cheese
Vegetables (optional)
If you are in a hurry this is the meal for you !
It’s fast to prepare and full with healthy nutrients. Don’t worry about the amount of carbohydrates it has. They are good for you because their source is the whole grain, or whole wheat bread.
Egg white omlette
Nutrients:
Protein: 20 – 25
Carbohydrates: 5 grams
Fats: 5 – 7 grams
You will need:
A frying pan
Olive oil/Coconut oil
Five or six egg whites
You are probably in a shock, fried eggs can be healthy !?
It really depends on how you prepare the meal. We are going to use olive oil, or coconut oil for frying 5-6 egg whites. One table spoon of oil is enough. You can give some color to the dish by adding vegetables.
Protein mug chocolate brownie
Nutrients:
Protein: 25 grams
Carbohydrates: 5 – 7 grams
Fats: 3 grams
You will need:
A microwave
A coffee mug
1 egg white
1 teaspoon of peanut butter
1 scoop of chocolate protein powder
Probably the fastest and healthiest meal around !
Put everything in the coffee mug. Use a teaspoon to mix it all in one. Put the coffee mug in the microwave and set the time for 5 minutes. And there you go, your protein mug chocolate brownie is ready.
Protein shake
Nutrients:
Protein: 22 grams
Carbohydrates: 5 – 6 grams
Fats: 2 – 3 grams
A blender
1 banana (optional)
1 scoop of protein powder
500 ml of water
Ice (optional)
It only takes 30 seconds from your time to prepare !
Protein shakes are not made to replace meals. I only drink them when I am in a hurry and have no time on my hands.
Share your ideas for a healthy and delicious meal in the comment section bellow.
You know,I have been trying to workout,to get a six pack.I know,not impossible,but it is really difficult for me since I am a Recipe Developer and a Food Blogger.It becomes very difficult to control cravings,specially sugar cravings since I love food so much.The ‘Protein mug chocolate brownie’ is a great recipe,will really be useful during such times.
Thank you so much for sharing!:-)
No problem. Hey you can take a look at this article it might help you.