5 of the most delicious healthy dishes

Image via 1001recipe.com

Grilled chicken breasts with vegetables

Nutrients:
Protein: 20 – 30 grams
Carbohydrates: 10 – 15 grams
Fats: 0 – 1 grams.

You will need:
A grill
Chicken breast meat
Vegetables (by your choice)
Lemon (optional)

This incredibly delicious meal is full with the best tasting nutrients.

Low on carbs and fats, high on protein, this dish makes it to the top of my list. It will take you some time to prepare this remarkable meal, but it is worth it.

The reason we will grill the chicken is to get rid of any fat that might be hiding in the chicken meat. The one gram of fat might come from the vegetables that you are using, but it’s not bad for you. If you want to make it more classy add some lemon juice on the grilled chicken breasts.

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Chicken cheese sandwich

Nutrients:
Protein: 15 – 20 grams
Carbohydrates: 15 – 20 grams
Fats: 2 – 3 grams

You will need:
Two slices of whole grain bread/ whole wheat bread
Chicken breast meat
Low fat cheese
Vegetables (optional)

If you are in a hurry this is the meal for you !

It’s fast to prepare and full with healthy nutrients. Don’t worry about the amount of carbohydrates it has. They are good for you because their source is the whole grain, or whole wheat bread.

Image via womansday.ninemsn.com.au

Egg white omlette

Nutrients:
Protein: 20 – 25
Carbohydrates: 5 grams
Fats: 5 – 7 grams

You will need:
A frying pan
Olive oil/Coconut oil
Five or six egg whites

You are probably in a shock, fried eggs can be healthy !?

It really depends on how you prepare the meal. We are going to use olive oil, or coconut oil for frying 5-6 egg whites. One table spoon of oil is enough. You can give some color to the dish by adding vegetables.

Image via thegirl-whoeats.blogspot.com

Protein mug chocolate brownie

Nutrients:
Protein: 25 grams
Carbohydrates: 5 – 7 grams
Fats: 3 grams

You will need:
A microwave
A coffee mug
1 egg white
1 teaspoon of peanut butter
1 scoop of chocolate protein powder

Probably the fastest and healthiest meal around !

Put everything in the coffee mug. Use a teaspoon to mix it all in one. Put the coffee mug in the microwave and set the time for 5 minutes. And there you go, your protein mug chocolate brownie is ready.

Image via Wikipedia

Protein shake

Nutrients:
Protein: 22 grams
Carbohydrates: 5 – 6 grams
Fats: 2 – 3 grams

It only takes 30 seconds from your time to prepare !

Protein shakes are not made to replace meals. I only drink them when I am in a hurry and have no time on my hands.

Share your ideas for a healthy and delicious meal in the comment section bellow.