5 tricks to be healthier and lose more weight

5 tricks to be healthier and lose more weight

  • 4 min read

Losing weight is not hard as far as you know what you are doing. Of course the only weight we want to get rid of is fat. Today I want to share with you some tricks that will help you lose even more weight.

Water is nature’s best detoxifier. Your diet, the environment you live in and normal body functions contribute to toxin accumulation in your body. There are a lot of ways to get rid of those toxins Antioxidant Food, pH Balanced Diet, and water.

But how will this effect your weight loss ? Toxins can slow fat loss, diminish muscle gains, decrease the metabolism, and drain you of energy. They become trapped in the fatty tissues and cells in your body. The more the toxins build up, the more fat is stored in the cells.

Water also increases your metabolism, when increased you are going to burn more calories, in return you are going to lose more weight

A research study, published in “Diabetes Care”, found that cinnamon could be used to reduce the glycemic index of your meal by 18-29% while also reducing triglycerides and LDL (bad) cholesterol.
The research also shows that those who added cinnamon to their diets could reduce the risk of  type 2 diabetes.

The reason why we want our meals to have low glycemic index is because when foods we consume are high on the glycemic index scale they tend to increase our blood sugar levels. When increased your body goes in a “fat storing mode”.

Keeping your blood sugar low is going to be the best recipe for a rapid weights loss.

A number of studies confirm that by eating slower you will consume fewer calories. In fact studies show that you can lose up to 20 pounds without changing your diet, just by eating slower.

The reason for this interesting phenomena to occur is because it takes our brain about 20 minutes register that we’re full. If we eat fast our brain will not tell our body to stop consuming food.

Carbohydrates are digested in our mouths. If we do not chew our food slower all of the precious energy will be wasted and fewer carbohydrates will be consumed. As we all know we need carbohydrates for a good workout and we need a good workout to boost our weight loss.

This might come as a shock to you, but you need to eat fats to lose weight. There are two types of fats bad (trans and saturated) and good (polyunsaturated and monounsaturated). If you want to improve your weight loss you will have to eliminate bad fats from your diet.

Good fats are rich on Omega-3 and Omega-6 fatty acids. They are really healthy and will increase your metabolism.
Sources of good fats are:

  • Nuts
  • Seeds
  • Olive oil
  • Coconut oil

Do not buy sunflower oil !

At night time, before bed, our metabolism is quite slower than the usual. If you have the nerve to consume any sugar at that time, you are going to gain fat.

It does not matter what is the sugar’s type simple, natural (brown), fructose, you are going to gain fat if you eat it before bed. Try to not eat a lot of carbohydrates as well (15g is perfect).

Following these easy steps will improve your weight loss. You are going to notice results after the first couple of days!

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1 thought on “5 tricks to be healthier and lose more weight”

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