5 tricks to be healthier and lose more weight

But how will this effect your weight loss ? Toxins can slow fat loss, diminish muscle gains, decrease the metabolism, and drain you of energy. They become trapped in the fatty tissues and cells in your body. The more the toxins build up, the more fat is stored in the cells.

Water also increases your metabolism, when increased you are going to burn more calories, in return you are going to lose more weight

The reason why we want our meals to have low glycemic index is because when foods we consume are high on the glycemic index scale they tend to increase our blood sugar levels. When increased your body goes in a “fat storing mode”.

Keeping your blood sugar low is going to be the best recipe for a rapid weights loss.

The reason for this interesting phenomena to occur is because it takes our brain about 20 minutes register that we’re full. If we eat fast our brain will not tell our body to stop consuming food.

Carbohydrates are digested in our mouths. If we do not chew our food slower all of the precious energy will be wasted and fewer carbohydrates will be consumed. As we all know we need carbohydrates for a good workout and we need a good workout to boost our weight loss.

Good fats are rich on Omega-3 and Omega-6 fatty acids. They are really healthy and will increase your metabolism.
Sources of good fats are:

  • Nuts
  • Seeds
  • Olive oil
  • Coconut oil

Do not buy sunflower oil !

It does not matter what is the sugar’s type simple, natural (brown), fructose, you are going to gain fat if you eat it before bed. Try to not eat a lot of carbohydrates as well (15g is perfect).

Following these easy steps will improve your weight loss. You are going to notice results after the first couple of days!

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One Comment on “5 tricks to be healthier and lose more weight”

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