Motivation Monday: Top 13 Motivational Fitness Quotes
This collection of the top 13 motivational fitness quotes will surely help you start off your day with a positive mind set
Read MoreAuthor: John Gregory
How Does Creatine Work – The Ultimate Guide [Infographic]
The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
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10 Simple Fitness Tips And Tricks To Get In Shape
Getting in shape can be hard for anyone – keeping a nutritious diet, working out on a regular basis, having the right mentality, etc. Here are 10 simple fitness tips and tricks that you can use to get in shape without the unnecessary pain
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Pokemon Go And Fitness Activity
Pokemon Go, the reality augmenting mobile game, helps us improve our social interaction and overall fitness activity with its addictive gameplay and online community.
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Machines Vs. Free Weights – What Is The Best Form Of Exercise
Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.
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What Are The Best Exercises For Each Muscle Group
Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.
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This Fitness Tracking Mirror Can Help Make You Fitter
“Naked” is a brand new 3D fitness tracking mirror that will completely revolutionize the fitness industry
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The 12 Health and Fitness Benefits Of Cold Showers
Cold showers have been a part of the daily routine of ancient cultures and continues to be used by famous athletes and fitness models due to its many health benefits that it has on the human body. Take a look at this short article and find out what are the 12 amazing health benefits that cold showers offer.
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The 9 Best Exercises For Muscle Growth
These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.
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The Truth About Sugar – Does Sugar Actually Make Us Fat?
Sugar is probably one of the most demonized nutrient that we all try to avoid. But what exactly is the truth about sugar and is it truly a nutrient that we all need to fear?
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Full Bodyweight Home Workout For A Great Body
A full bodyweight workout program that anyone can do anywhere without the use of a gym and yet achieve a rocking body. A full workout program is provided with explanation of how each exercise is to be executed, sets and reps are listed as well.
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Recipe: Spicy And Sweet Low Fat Turkey Meatballs
A delicious and easy to cook meal that isn’t just incredibly tasty but incredibly healthy as well!
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The Tabata Workout – Best Cardio and Fastest Way To Burn Fat!
If your goal is to lose weight, get in shape and improve your fitness, then you really need to read more about the Tabata workout program what makes it the best cardio workout out there and the fastest way to burn body fat!
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Top 13 Best Ab Exercises
Ab exercises will not help make your abs visible, however, they are an important element that will help you tone your ab muscles to achieve a more aesthetic and shredded look. This article gives you 14 ab exercises that may be considered as a bit unorthodox, but will help you develop and strengthen your core muscles like no other exercise.
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4 Biceps Workouts For Bigger Arms
This article pin points 4 different biceps workouts that will help you develop bigger arms.
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How To Build Muscle And Lose Fat At The Same Time
Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously.
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Top 7 Exercises To Lose Belly Fat
When trying to lose belly fat your nutrition and training are of extreme importance. So what exactly should you training do? Your training has be of high intensity so that when implemented you burn a lot of calories and your metabolic rate remains elevated for hours after leaving the gym. This is why I have decided to share with you The 7 Best Exercises To Lose Belly Fat!
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What It Takes To Get Six-Pack Abs [Infographic]
A simple and informative fitness infographic that provides with necessary and valuable information to show you how to get 6 pack abs.
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