The last three reps in your workout is what make your muscle grow. That area of pain divides the champions from those who think they are, but are not. Those three repetitions are going to suck out the left energy you have in your muscles, but it’s only physical strength. The power of the mind is what keeps you going and pushing for more and more to achieve success.
” I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later and I’m OK. A lot of other athletes are afraid of this. So they don’t pass out. They don’t go on.” – Arnold Schwarzenegger
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger