We all have different bodies, different goals, different lifestyles, as a result the way we eat should reflect that. This calorie calculator helps you estimate the number of calories you’re burning each day, plus a daily calorie target to help you reach your goal.
How To Use Calorie Calculator:
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We have developed a free calorie calculator tool that helps make sure that you can better visualize your fitness goals.
The calculator also tells you your Base Metabolic Rate (BMR), Body Mass Index (BMI), your Total Daily Energy Expenditure (TDEE) and more.
Don’t be frightened! Detailed information is provided for all of the indicators that help you understand what they mean.
Alongside with that, we have attached the option for you to select your desired goal, be it weight loss or muscle growth, and provides you with some guidance as to how many calories are you suppose to take per day and specify your weight loss, or muscle building, goal date.