We have developed a free calorie calculator tool that helps make sure that you can better visualise your fitness goals.
The calculator also tells you your Base Metabolic Rate (BMR), Body Mass Index (BMI), your Total Dailty Energy Expanditure (TDEE) and more.
Don’t be frightened! Detailed information is provided for all of the indicators that help you understand what they mean.
Alongside with that, we have attached the option for you to select your desired goal, be it weight loss or muscle growth, and provides you with some guidance as to how many calories are you suppose to take per day and specify your weight loss, or muscle building, goal date.
Try it out for yourself: