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Calorie Calculator

We all have different bodies, different goals, different lifestyles, as a result the way we eat should reflect that. This calorie calculator helps you estimate the number of calories you’re burning each day, plus a daily calorie target to help you reach your goal.

How To Use Calorie Calculator:

CALORIE CALCULATOR AND GOAL VISUALIZER

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in
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days
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Basal Metabolic Rate

Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Day Calories

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Rest Day Calories

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Weeks To Goal

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Final Weight

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Weight Class

Before using the data obtained using this calculator, please consult with doctor.

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We have developed a free calorie calculator tool that helps make sure that you can better visualize your fitness goals.

The calculator also tells you your Base Metabolic Rate (BMR), Body Mass Index (BMI), your Total Daily Energy Expenditure (TDEE) and more.

Don’t be frightened! Detailed information is provided for all of the indicators that help you understand what they mean.

Alongside with that, we have attached the option for you to select your desired goal, be it weight loss or muscle growth, and provides you with some guidance as to how many calories are you suppose to take per day and specify your weight loss, or muscle building, goal date.

For the past 9 years, TheBodybuildingBlog has provided online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.

We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.

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