Cardio

Cardio

Three steps to improve your cardiovescular exercise

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  • 3 min read

Cardiovescular or cardio exercises are great. We need them in our routine workout so we can lose more fat or to get our bodies ready for the hard physical tension that we are going to go through. But there are some tricks that will help you improve your cardio experience.

What is cardio ?
A cardiovescular exercise can be performed anywhere at anytime. You don’t need weights, neither machines to perform a good cardio exercise. The key to a good cardiovescular exercise is to increase your hearth rate. *contact your doctors if you have heart problems*