Cardio

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Cardio / Fat loss / Workouts

Burn Fat at Home With This Hardcore 10 Minute Home Workout Routine

- by John Gregory - 4 Comments.

Today I’ll be sharing with you my favorite home workout program packed with one of the best exercises you can do at home that will help deliver amazing fat loss results! Something that I have spoken about before is: How people tend to misunderstand the way cardio exercises work and how they are suppose to help you lose body fat. Most often, when we hear the word cardio we immediately envision low-intensity exercises such as …

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Cardio / Fat loss

Three steps to improve your cardiovescular exercise

- by - 2 Comments.

Cardiovescular or cardio exercises are great. We need them in our routine workout so we can lose more fat or to get our bodies ready for the hard physical tension that we are going to go through. But there are some tricks that will help you improve your cardio experience. What is cardio ? A cardiovescular exercise can be performed anywhere at anytime. You don’t need weights, neither machines to perform a good cardio exercise. …

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