Fat loss

Fat loss

Get In Shape With These 10 Tips

Getting in shape can be hard for anyone – keeping a nutritious diet, working out on a regular basis, having the right mentality, etc. Here are 10 simple fitness tips and tricks that you can use to get in shape without the unnecessary pain

Vegan Fitness: The Truth

One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.

Pokemon Go And Fitness Activity

pokemon go heal

Unless you’re living under a rock, you know what Pokemon Go is. It’s an interactive, reality augmenting game that came out on the 6th of July 2016. And it has taken the world by a storm!

Within just 5 days after its original release the game has seen a record breaking 7.5 million downloads and $1.6M daily revenue. Considering the fact that these numbers are coming just from the US alone, quite impressive.

I have always been a fan of Pokemon. Obviously, not as much as I used to be, but I still have my admirations towards the franchise.

How To Build Muscle And Lose Fat At The Same Time

Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously.