how to lose fat without losing muscle

How To Lose Fat Without Losing Muscle

Last updated on January 31st, 2018 at 02:00 pm Good morning, day, or night depending on where you are located. It’s been a while since I’ve written something on this blog for which I am truly sorry. As I am drinking my favorite cup of tea, green tea, I decided that I will write a short and informative article¬†discussing one of my favorite topics of all time: “How to lose fat and preserve our muscle …

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L-Carnitine – How to boost your fat loss

We all hate those last couple of pounds of fat that just do not want to leave our bodies. You try out everything: you lower carbs, you lower fats, you lower calories in general, and yet you just cannot get rid of it. In the end, you are left with the confusing disappointment.Well rest assured there is nothing to worry about. The answer your troubles is L-Carnitine!

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3 ways to lose that lower belly fat

We all hate lower belly fat. It doesn’t look sexy and it is really unhealthy. The worst news are that lower belly fat is the hardest to get rid of. Both women and men struggle to remove that unpleasant look on their bellies and sadly most of them fail. Luckily for you I am about to share with you the best way to get rid of that lower belly fat.

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Sitting kills !!

Guess who’s back, John is back. It’s been some times since I’ve posted something interesting here on the blog. Recently I read an article about how sitting down is actually bad for you and how can it kill. Honestly I did not believe a word from it so I decided to do some investigating. And here is what I learned from all of it. Whether hunting or trying to survive most of our lives as …

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10 Tips To Lose More Fat And Get Lean

#1 Slow Down When you reach for carbohydrates you will have to make sure that they come from fiber rich, slow-digesting whole grains such as brown rice, oatmeal, whole-wheat bread, whole-grain bread, which keep your insulin levels low and steady. They are going to give your body high quality energy for a good 3 hours or more.

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5 ways to avoid gaining fat this winter

It seems that it is normal for people to get fatter in winter. Whether it is because of the cold weather outside limiting your exercises, the feast-based holidays, or you friends making you sit with them and enjoy the delicious fattening dishes on the dinner table, we all gain some fat before spring time. Follow these five steps, and you will not only avoid gaining fat during the winter season, but you will most likely …

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