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Fat loss

List of the top 10 fat burning foods

  • 5 min read

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The first thing you have to do when you are going to start bulking up or losing fat, is change your diet. A diet that will help you get your fat levels low and keep them at that level. Today, I am going to share with you my top 10 list of fat burning foods that you MUST add to your new diet!

Eat sugar, it doesn't make you fat !

  • 4 min read


Sugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about that white crystallized substance that we add to our dishes when needed. That is not real sugar, that sugar is created thanks to science.
Natural brown (raw) sugar is far more expensive and hard to create than white sugar. There is a big difference between both of them. Let me explain.