Fat loss Page 2

Fat loss

Top 7 Exercises To Lose Belly Fat

When trying to lose belly fat your nutrition and training are of extreme importance. So what exactly should you training do? Your training has be of high intensity so that when implemented you burn a lot of calories and your metabolic rate remains elevated for hours after leaving the gym. This is why I have decided to share with you The 7 Best Exercises To Lose Belly Fat!

What It Takes To Get Six-Pack Abs [Infographic]

Even though summertime is about 4 months away from now, it is the perfect time to start working on those summertime bodies of yours.

Time to show the world what hard work and dedication looks like by letting them stare in awe of your ABSolutely impressive physique you have developed, see what I did there?

I understand how frustrating it must be to work hard for weeks and see no results. You have been trying out various workout techniques, doing thousands of crutches and god knows what other exercises, trying out various diets and drinking water like crazy.

Not a lot of people know the truth behind getting six pack abs, which is why I decided that it would be a great idea to release this short but informative infographic that will help you understand how to get 6 pack abs.

L-Carnitine – How to boost your fat loss

  • 4 min read


We all hate those last couple of pounds of fat that just do not want to leave our bodies. You try out everything: you lower carbs, you lower fats, you lower calories in general, and yet you just cannot get rid of it. In the end, you are left with the confusing disappointment.Well rest assured there is nothing to worry about. The answer your troubles is L-Carnitine!

Sitting kills !!

  • 3 min read
sitting apart together

sitting apart together (Photo credit: Gerard Stolk (vers le Santiago))

Guess who’s back, John is back. It’s been some times since I’ve posted something interesting here on the blog. Recently I read an article about how sitting down is actually bad for you and how can it kill. Honestly I did not believe a word from it so I decided to do some investigating.

And here is what I learned from all of it.

Whether hunting or trying to survive most of our lives as humans were lived on our feet. But with the creation of TV, the computer, desk jobs, everything completely changed. A normal human now sits about 9.3 hours a day, even more time than we sleep (around 7.7 hours). Our bodies weren’t built for that, and it’s starting to take it’s toll.

10 Tips To Lose More Fat And Get Lean

  • 4 min read

Photograph: Julien Greaux

#1 Slow Down

When you reach for carbohydrates you will have to make sure that they come from fiber rich, slow-digesting whole grains such as brown rice, oatmeal, whole-wheat bread, whole-grain bread, which keep your insulin levels low and steady. They are going to give your body high quality energy for a good 3 hours or more.

List of the top 10 fat burning foods

  • 5 min read

Image via Wikipedia

The first thing you have to do when you are going to start bulking up or losing fat, is change your diet. A diet that will help you get your fat levels low and keep them at that level. Today, I am going to share with you my top 10 list of fat burning foods that you MUST add to your new diet!

5 ways to avoid gaining fat this winter

  • 4 min read

It seems that it is normal for people to get fatter in winter. Whether it is because of the cold weather outside limiting your exercises, the feast-based holidays, or you friends making you sit with them and enjoy the delicious fattening dishes on the dinner table, we all gain some fat before spring time.

Follow these five steps, and you will not only avoid gaining fat during the winter season, but you will most likely lose a couple of pounds as well.

English: an exercise of chest

Image via Wikipedia

1. Exercise
It is true that during the winter season the temperatures outside start falling, but that is no excuse for your exercises. Instead of hiding behind your computer in the warm corner of your room, get up and start doing squats, lunges, push-ups, and burpees.
None of these exercises need any weights to be performed.