Healthy junk food !

Sometimes we crave to eat something that is salty or sweet and bad for our health. The bad news are that if give in to those cravings and you start eating junk food, you are going to fail your diet. The good news, you can eat healthy junk food, which has the same taste as the bad junk food, but instead of bad for your health, it’s the quite opposite, it’s healthy for you. This …

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Three steps to improve your cardiovescular exercise

Cardiovescular or cardio exercises are great. We need them in our routine workout so we can lose more fat or to get our bodies ready for the hard physical tension that we are going to go through. But there are some tricks that will help you improve your cardio experience. What is cardio ? A cardiovescular exercise can be performed anywhere at anytime. You don’t need weights, neither machines to perform a good cardio exercise. …

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Eat sugar, it doesn't make you fat !

Sugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about that white crystallized substance that we add to our dishes when needed. That is not real sugar, that sugar is created thanks to science. Natural brown (raw) sugar is far more expensive and hard to create than white sugar. There is a big difference between …

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3 Tricks to lose more fat !

Everybody wants to get rid off their body fat. The problem is that many people have no idea how, I have already posted an article here about “How to lose fat“, but here I wanted to share some tricks and techniques that you can use to boost your fat loss. Keep in mind that this has helped my students, my friends, and even my family to lose more fat. And you will start noticing results …

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How to get a six pack

  Getting a six-pack is not hard. The reason so many people have been failing at it, is because they are following the advice of the online bodybuilding gurus, that claim they have the secret formula for the best looking abs ever. The only thing those gurus are doing is filling the internet with lies and myths. Myths like: “Ab exercises will get you visible abs” “Eat one apple and one orange a day” “Do …

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Green tea for fat loss

You have probably heard about this type of tea, many bodybuilders drink it daily. There is a reason for that, green tea is a fat loss phenomenon. The discovery of the green tea has occurred about 4 000 years ago. It’s popularity in the bodybuilding world has recently reached the top as many bodybuilders started drinking for its help. It is studied as a fat-burning supplement and with a good reason! Let’s start at the …

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The secret to fat loss – The truth

If you really want to learn the secret to fat loss, you are at the right place my friend. Remember it’s free For the past couple of years, I have been watching how the products of the online gurus have been spreading like wild-fire. They claim they have the secret to fat loss. So one day I decided to take a look at one of their products. I was shocked. All of the information was …

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