If you’re someone looking to build a more defined chest, or you’re unhappy with the development of your pecs, chances are you’ve Googled the terms… Read More »Debunking Inner Chest Exercises: Why You Can’t Isolate Your Pecs
When it comes to building bigger arms everyone thinks of the biceps and triceps first. But the brachialis is the true unsung hero that is… Read More »Bigger Arms: The 5 Most Effective Exercises For The Brachialis
How can you grow a wider back? In this post, I’m going to breakdown how to properly train the back for width based on the… Read More »How To Get A Wider Back Science Explained
As I mentioned in the post “How to Get Bigger Arms“, the biceps muscle is responsible for about 25% of the muscle mass in your… Read More »How To Build Bigger Biceps – Optimal Training
Probably one of the most sought after goals in the gym is building bigger arms. They’re a signature of strength and muscularity. And the second… Read More »How To Get Bigger Arms | Science Explained
Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously.
Are you looking to build stronger, wider shoulders that command attention? Look no further than the best exercises for broad shoulders. The shoulder muscle group… Read More »Best Exercises for Broad Shoulders: 5 Moves for Wider Shoulders
You’ve probably been working out for a while, and your fitness goals might have changed since then. For example, you may have started out wanting… Read More »How to Get a Body Like an On-Screen Gladiator
Getting in shape can be hard for anyone – keeping a nutritious diet, working out on a regular basis, having the right mentality, etc. Here are 10 simple fitness tips and tricks that you can use to get in shape without the unnecessary pain
One of the most common goal in the gym is to build bigger arms. Give this 6 week workout program to build bigger arms a… Read More »6 Week Workout Program For Bigger Arms
For the past 9 years, TheBodybuildingBlog has provided online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.
We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.
