Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously.
If you had to pick one muscle that you believe impacts your physical appearance the most, what muscle would you pick? Your back? Arms? Maybe…
You’ve probably been working out for a while, and your fitness goals might have changed since then. For example, you may have started out wanting…
Getting in shape can be hard for anyone – keeping a nutritious diet, working out on a regular basis, having the right mentality, etc. Here are 10 simple fitness tips and tricks that you can use to get in shape without the unnecessary pain
One of the most common goal in the gym is to build bigger arms. Give this 6 week workout program to build bigger arms a…
Even the most amateur athlete knows that fitness is nothing without the right kind of fuel. Whatever your weight, body, or overall fitness goals, you…
For a beginner, the gym might seem like a scary place to be. But you’ve decided that you want to put on some size and…
Even if you are a complete beginner you know that if you want to get a bigger chest you should probably be going to the…
One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end…
A good muscle building workout plan is principal when your goal is to add on mass and strength. The Internet and social media have given…
For the past 9 years, TheBodybuildingBlog has provided online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.
We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.
