Muscle Building Archives - THEBODYBUILDINGBLOG

Related Topics: I believe that it is no secret that every fitness enthusiast wants to build bigger arms. Understandably so. Large arms are impressive and are often seen as an …

The 5 Best Upper Body Exercises That You Are Not Doing!

October 25, 2017February 10, 2019 - by John Gregory - 9 Comments.

Related Topics: While there are a number of great upper body exercises out there that will surely help you reach your goals, such as: Dips, bench presses, pull-ups, push-ups, dumbbell …

Muscle Building

Why Am I Not Gaining Muscle Mass? Top 10 Muscle Building Mistakes

August 26, 2017November 10, 2018 - by John Gregory - 3 Comments.

Related Topics: Let’s be honest: One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end …

Infographics / Muscle Building / Nutrition

How Chocolate Can Help Build Muscle [Infographic]

July 1, 2017February 2, 2018 - by John Gregory - 3 Comments.

What if I told you that chocolate can not only be extremely healthy for your well being but also help you build more muscle? All of you chocolate lovers might want to check this one out!

Muscle Building

9 Best Butt Exercises – Big Booty Workout

February 20, 2017April 22, 2018 - by Zhaklina Velcheva - Leave a Comment

9 of the best butt exercises that will help you form that peach booty that every girl wishes for. Check out the big-booty home workout.

Fat loss / Muscle Building

Top 7 Health and Fitness Myths Debunked

February 12, 2017January 28, 2018 - by John Gregory - 2 Comments.

This article helps debunk the 7 most famous fitness and workout myths in the industry.

Muscle Building

Is Soreness Necessary For Muscle Growth? The 5 Stair Model To Muscle Growth

January 23, 2017February 2, 2018 - by John Gregory - 2 Comments.

Is muscle soreness truly required for muscle growth and development?

Fat loss / Muscle Building / Nutrition

Vegan Fitness: The Truth

January 1, 2017February 1, 2018 - by John Gregory - 1 Comment

One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.

Fat loss / Muscle Building

10 Simple Fitness Tips And Tricks To Get In Shape

July 23, 2016January 23, 2018 - by John Gregory - 1 Comment

Getting in shape can be hard for anyone – keeping a nutritious diet, working out on a regular basis, having the right mentality, etc. Here are 10 simple fitness tips and tricks that you can use to get in shape without the unnecessary pain

how to build big arms biceps triceps and forearms fast

Muscle Building

Machines Vs. Free Weights – What Is The Best Form Of Exercise

June 26, 2016November 7, 2018 - by John Gregory - 3 Comments.

Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.

Muscle Building / Workouts

What Are The Best Exercises For Each Muscle Group

May 15, 2016November 10, 2018 - by John Gregory - 3 Comments.

Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.

Muscle Building

The 9 Best Exercises For Muscle Growth

March 27, 2016January 13, 2019 - by John Gregory - 21 Comments.

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.

Fat loss / Muscle Building

How To Build Muscle And Lose Fat At The Same Time

February 24, 2016November 10, 2018 - by John Gregory - 13 Comments.

Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously.

Muscle Building

11 Easy Ways To Increase Testosterone Naturally

February 15, 2016January 13, 2019 - by John Gregory - 19 Comments.

Testosterone is one of the hormones in your body that is responsible for driving muscle growth, strength development, improved bone density, improved energy levels and improved stamina. This is why increasing testosterone levels naturally is of top priority for most individuals interested in developing a muscular and aesthetic physique. This is why I decided to share with you my 11 Easy Ways To Increase Testosterone Naturally.

Fat loss / Muscle Building

Workout At Home: 10 Best Exercises To Do At Home

February 10, 2016January 13, 2019 - by John Gregory - 12 Comments.

Regardless what the reason that is limiting you from visiting the gym and you are interested to workout from home then you need to take a look at these 10 best exercises to do from home

14_tips_to_boost_muscle_growth_naturally

Muscle Building

14 Tips To Stimulate Fast Muscle Growth Naturally

January 20, 2016January 13, 2019 - by John Gregory - 11 Comments.

14 tips to stimulate fast muscle growth naturally

Muscle Building

3 Ways To Gain More Muscle Mass

January 13, 2016November 10, 2018 - by John Gregory - 6 Comments.

Related Topics: Probably the most trending questions among fitness enthusiasts are: ‘How to gain more muscle mass?’ ‘What supplements should I take to gain more mass?’ ‘What is the secret …

Muscle Building

Who Is Natural And Who Is Not ?: The Truth Behind Natty Or Not

January 5, 2016 - by - 7 Comments.

Related Topics: First things first. I wish you all a Happy New 2016 and hope that you will reach immense heights of success, a year filled with love and happiness! …