Muscle Building Page 3

Muscle Building

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.

11 Easy Ways To Increase Testosterone Naturally

Testosterone is one of the hormones in your body that is responsible for driving muscle growth, strength development, improved bone density, improved energy levels and improved stamina. This is why increasing testosterone levels naturally is of top priority for most individuals interested in developing a muscular and aesthetic physique. This is why I decided to share with you my 11 Easy Ways To Increase Testosterone Naturally.

Who Is Natural And Who Is Not ?: The Truth Behind Natty Or Not

  • 8 min read

First things first. I wish you all a Happy New 2016 and hope that you will reach immense heights of success, a year filled with love and happiness!

Back to the actual topic! Over the past couple of months there has been a wild trend going around called ‘Natty or not’ where various people from the internet are trying to “expose” famous fitness models of their anabolic drug use. One of the most famous ones is the website called and the YouTube vlogger Vegan gains with his online series called ‘The worst of the fitness industries’ featuring famous fitness models such as Simeon Panda, Mike O’Hearn, and others. There are also numerous other websites and Forums trying to display the truth to the world about who is natural and who is not.


  • 6 min read


First I would like to say that I am sincerely sorry about me being away for so long and not writing a good post on this blog. But the good news is that I am back and I am ready to shine upon you with my so-called “Ton of muscle gain formula”.