Health and Fitness simplified
Probably the most trending questions among fitness enthusiasts are: ‘How to gain more muscle mass?’ ‘What supplements should I take to gain more mass?’ ‘What is the secret to gaining more mass?’ It’s like for the past couple of months the three main words that I have been hearing are ‘How’ and ‘Muscle mass’. I mean, I totally understand the problem of the matter. Men just want to get bigger so they could have more …
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First things first. I wish you all a Happy New 2016 and hope that you will reach immense heights of success, a year filled with love and happiness! Back to the actual topic! Over the past couple of months there has been a wild trend going around called ‘Natty or not’ where various people from the internet are trying to “expose” famous fitness models of their anabolic drug use. One of the most famous ones …
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Find out what is the best form of supplementation in this short article
Read MoreFirst I would like to say that I am sincerely sorry about me being away for so long and not writing a good post on this blog. But the good news is that I am back and I am ready to shine upon you with my so-called “Ton of muscle gain formula”.
Read MoreFor some reason a lot of bodybuilders think that bulking up is actually pretty simple. You just increase the calories and start eating like a pig, and you are going to gain a lot of muscle. If it was that simple everybody was going to get huge and they were going to get huge really fast. I want to share with you 5 bulking up tips that are going to help you increase your muscle …
Read MoreI’m honestly really sorry for not being able to write an article here in my blog. It has been 7 days since my last post, but I am back and ready to share some serious information with you. #1 Whey Protein Powder Firstly you will have to know where to buy peptides online along with places you can get quality whey protein powder, as they are the top supplement you’ll have to purchase as you …
Read MoreTraining Mistake #10: Machine Love When you go inside a modern gym you can see machines from all kinds: Preacher machines, Pull-down machines, Dip machines, and ect. Make sure you do not use them too often in your workout routine. Dumbbells and barbells remain the best working equipment ever created as well as using your own body weight for muscle groups like back, chest, legs, and arms. Solution Do more free weight and body weight …
Read MoreI have already written an article here at TheBodybuildingBlog on “How to get a bigger chest” (Click on the link to check it out). There I explained how to customize your workout so you can get the best out o it and gain more muscle in the chest area. But there is one little trick that I did not mention in the previous chest related article and that is exactly what I am going to …
Read MoreThe only way you are going to get visible abs is if you lose body fat. You will have to change your diet with clean nutrients like complex carbohydrates, good fats, and lean protein. And you will have to do cardio to boost your metabolism and lose more fat. But we want our abs to look good when they come to the outside, we don’t want them to look like a chessboard. For this to …
Read MoreYou may have asked yourself, how will your drinking habits affect your muscle-building process? Is it harmful to have a few beers after a long day at work with your friends on hot Friday night? Is it that bad ? Can I get lean and drink alcohol at the same time ? Studies show that men prefer drinking a glass or two of cold beer instead of cheating on their diet with junk-food. While some …
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