Vegan Fitness: The Truth
One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.
Muscle Building Page 3
Muscle Building
Machines Vs. Free Weights – What Is The Best Form Of Exercise
Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.
What Are The Best Exercises For Each Muscle Group
Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.
The 9 Best Exercises For Muscle Growth
These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.
11 Easy Ways To Increase Testosterone Naturally
Testosterone is one of the hormones in your body that is responsible for driving muscle growth, strength development, improved bone density, improved energy levels and improved stamina. This is why increasing testosterone levels naturally is of top priority for most individuals interested in developing a muscular and aesthetic physique. This is why I decided to share with you my 11 Easy Ways To Increase Testosterone Naturally.
Workout At Home: 10 Best Exercises To Do At Home
Regardless what the reason that is limiting you from visiting the gym and you are interested to workout from home then you need to take a look at these 10 best exercises to do from home
3 Ways To Gain More Muscle Mass
Probably the most trending questions among fitness enthusiasts are: ‘How to gain more muscle mass?’ ‘What supplements should I take to gain more mass?’ ‘What…
What Is The Best Form Of Supplementation?
Find out what is the best form of supplementation in this short article
Top 10 Most Common Training Mistakes
Training Mistake #10: Machine Love
When you go inside a modern gym you can see machines from all kinds: Preacher machines, Pull-down machines, Dip machines, and ect. Make sure you do not use them too often in your workout routine. Dumbbells and barbells remain the best working equipment ever created as well as using your own body weight for muscle groups like back, chest, legs, and arms.
Solution
- Do more free weight and body weight exercises
- If you however decide to use a machine in your workout routine, try to use machines that allow you to change your grip and weight easily to imitate free weight lifting.
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