Muscle Building Page 3

Muscle Building

11 Easy Ways To Increase Testosterone Naturally

Testosterone is one of the hormones in your body that is responsible for driving muscle growth, strength development, improved bone density, improved energy levels and improved stamina. This is why increasing testosterone levels naturally is of top priority for most individuals interested in developing a muscular and aesthetic physique. This is why I decided to share with you my 11 Easy Ways To Increase Testosterone Naturally.

Who Is Natural And Who Is Not ?: The Truth Behind Natty Or Not

  • 8 min read

First things first. I wish you all a Happy New 2016 and hope that you will reach immense heights of success, a year filled with love and happiness!

Back to the actual topic! Over the past couple of months there has been a wild trend going around called ‘Natty or not’ where various people from the internet are trying to “expose” famous fitness models of their anabolic drug use. One of the most famous ones is the website called and the YouTube vlogger Vegan gains with his online series called ‘The worst of the fitness industries’ featuring famous fitness models such as Simeon Panda, Mike O’Hearn, and others. There are also numerous other websites and Forums trying to display the truth to the world about who is natural and who is not.


  • 6 min read


First I would like to say that I am sincerely sorry about me being away for so long and not writing a good post on this blog. But the good news is that I am back and I am ready to shine upon you with my so-called “Ton of muscle gain formula”.

2 Bulking Tips For Massive Muscle Gains [Part 1]

  • 3 min read
Steve Jones Natural Bodybuilder taken at Cooge...

Steve Jones Natural Bodybuilder taken at Coogee Beach, NSW Australia after winning the Australasian Classic Physique title. Steve Jones is the owner of Powerzone Nutrition and Australian Natural Bodz magazine based in Australia. (Photo credit: Wikipedia)

For some reason a lot of bodybuilders think that bulking up is actually pretty simple. You just increase the calories and start eating like a pig, and you are going to gain a lot of muscle. If it was that simple everybody was going to get huge and they were going to get huge really fast.

I want to share with you 5 bulking up tips that are going to help you increase your muscle gains, even double them.

5 Supplements To Boost Muscle Growth

Fitness model Luke Guldan

I’m honestly really sorry for not being able to write an article here in my blog. It has been 7 days since my last post, but I am back and ready to share some serious information with you.

#1 Whey Protein Powder

Firstly you will have to know where to buy peptides online along with places you can get quality whey protein powder, as they are the top supplement you’ll have to purchase as you begin working out. It’s really going to boost your anabolic state (muscle building) state of your body.

There are a lot of people that are afraid from protein powder, thinking that it’s some sort of anabolic steroid that is going to kill them from the inside. There is no reason you should fear this supplement, it can actually has some health benefits.

Top 10 Most Common Training Mistakes

  • 8 min read

Training Mistake #10: Machine Love

When you go inside a modern gym you can see machines from all kinds: Preacher machines, Pull-down machines, Dip machines, and ect. Make sure you do not use them too often in your workout routine. Dumbbells and barbells remain the best working equipment ever created as well as using your own body weight for muscle groups like back, chest, legs, and arms.


  • Do more free weight and body weight exercises
  • If you however decide to use a machine in your workout routine, try to use machines that allow you to change your grip and weight easily to imitate free weight lifting.