2 Bulking Tips For Massive Muscle Gains [Part 1]

For some reason a lot of bodybuilders think that bulking up is actually pretty simple. You just increase the calories and start eating like a pig, and you are going to gain a lot of muscle. If it was that simple everybody was going to get huge and they were going to get huge really fast. I want to share with you 5 bulking up tips that are going to help you increase your muscle …

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5 Supplements To Boost Muscle Growth

Last updated on October 24th, 2019 at 02:40 pmI’m honestly really sorry for not being able to write an article here in my blog. It has been 7 days since my last post, but I am back and ready to share some serious information with you. #1 Whey Protein Powder Firstly you will have to know where to buy peptides online along with places you can get quality whey protein powder, as they are the …

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Top 10 Most Common Training Mistakes

Training Mistake #10: Machine Love When you go inside a modern gym you can see machines from all kinds: Preacher machines, Pull-down machines, Dip machines, and ect. Make sure you do not use them too often in your workout routine. Dumbbells and barbells remain the best working equipment ever created as well as using your own body weight for muscle groups like back, chest, legs, and arms. Solution Do more free weight and body weight …

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How To Blast Your Chest And Make It GROW

I have already written an article here at TheBodybuildingBlog on “How to get a bigger chest” (Click on the link to check it out). There I explained how to customize your workout so you can get the best out o it and gain more muscle in the chest area. But there is one little trick that I did not mention in the previous chest related article and that is exactly what I am going to …

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The 3 best ab exercises

The only way you are going to get visible abs is if you lose body fat. You will have to change your diet with clean nutrients like complex carbohydrates, good fats, and lean protein. And you will have to do cardio to boost your metabolism and lose more fat. But we want our abs to look good when they come to the outside, we don’t want them to look like a chessboard. For this to …

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Alcohol and muscles

You may have asked yourself, how will your drinking habits affect your muscle-building process? Is it harmful to have a few beers after a long day at work with your friends on hot Friday night? Is it that bad ? Can I get lean and drink alcohol at the same time ? Studies show that men prefer drinking a glass or two of cold beer instead of cheating on their diet with junk-food. While some …

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How to customize your training to increase muscle gains

Nutrition has always and will always be the most important factor to gaining muscle. How ever there are people who know this perfectly, but are still having trouble with their muscle gains. You have a perfect diet full with lean protein, complex carbohydrates, and good fats, but you are still having problems with your gains. Well maybe it’s not your diet that is holding you back, maybe it’s your training.

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Ultimate biceps and back workout program

If you recall I have recently posted an article “The BEST bodybuilding program” here on TheBodybuildingBlog. There, I showed and explained to you which combinations of muscle groups should you use in your workout to maximise muscle gains. If you read the whole article you are going to notice that one of the combinations were biceps and back. I know how hard it is to create your own workout routine, that is why today I …

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