Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.
Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.
These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.
Testosterone is one of the hormones in your body that is responsible for driving muscle growth, strength development, improved bone density, improved energy levels and improved stamina. This is why increasing testosterone levels naturally is of top priority for most individuals interested in developing a muscular and aesthetic physique. This is why I decided to share with you my 11 Easy Ways To Increase Testosterone Naturally.
Regardless what the reason that is limiting you from visiting the gym and you are interested to workout from home then you need to take a look at these 10 best exercises to do from home
First things first. I wish you all a Happy New 2016 and hope that you will reach immense heights of success, a year filled with love and happiness!
Back to the actual topic! Over the past couple of months there has been a wild trend going around called ‘Natty or not’ where various people from the internet are trying to “expose” famous fitness models of their anabolic drug use. One of the most famous ones is the website called Nattyornot.com and the YouTube vlogger Vegan gains with his online series called ‘The worst of the fitness industries’ featuring famous fitness models such as Simeon Panda, Mike O’Hearn, and others. There are also numerous other websites and Forums trying to display the truth to the world about who is natural and who is not.
First I would like to say that I am sincerely sorry about me being away for so long and not writing a good post on this blog. But the good news is that I am back and I am ready to shine upon you with my so-called “Ton of muscle gain formula”.