Five exercises to a bigger biceps !

The biceps is an impressive muscle group from the human body. When somebody asks you to “Flex a muscle” they mainly refer to the biceps. That is why a lot of bodybuilders are struggling to get a bigger biceps. There are a lot of exercises that help you train that muscle group to perfection, but in this article I will share with you my five favorite exercises, that will help you get a bigger biceps. …

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12 Ways to gain more muscle !

There are a lot of tricks and techniques that will help you gain more muscle week after week. That is exactly why I am going to give you my “12 ways to gain more muscle” list. 1. Rest is very important if you are trying to gain muscle or lose fat and if you don’t rest enough you are most definitely going to fail trying. While you give your body some time to rest you …

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Rest to gain big muscles !

Resting is probably one of the most important factors in the bodybuilding. Without a good rest you will most definitely fail in gaining muscle or losing fat. And it seems that there are people that do not understand this important fact, since it is the reason for 60% of the bodybuilders worldwide to fail. First, let me explain from where does the importance of resting comes from. When you are training at the gym, you …

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The BEST bodybuilding program !

Today I wanted to share what in my opinion is the BEST bodybuilding program that will help you gain more and more muscle every week. I have shared this program with all of my students and I use it my self. It worked perfectly. Both me and my students had amazing results. The best part is that I am not only going to give you the BEST bodybuilding program, I am going to explain to …

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The three best exercises for chest

The chest is a remarkably impressive muscle group. If you are one of those people who want a big chest, but can’t get it, nothing to worry, reading this post will help you out a lot! There are a lot of exercises that can help you exercise your chest muscles, but there are only a couple that will really put on muscle mass in that area. Now, remember I am telling you MY top three …

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Nutrition for big muscles

Nutrition is what helps us build muscle and lose fat. It is way more important than the workout itself, which means that the good body is made in the kitchen. The workout is important as well, but not as much. Today I would like to concentrate on the therm bulking up, many of you have heard it before, but don’t really know what it means. Bulking up is a phase trough, which every bodybuilder must …

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How to get big arms – The truth

Having big arms is really impressive, when you are with or without a shirt. That is why a lot of bodybuilders are working hard week after week, spending hours in the gym trying to achieve those arms. As you already probably know your arms have two main muscle groups. The triceps and the biceps. Both muscle groups are important for having big arms. But the question is, which muscle group should you concentrate more on? …

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How to get a six pack

  Getting a six-pack is not hard. The reason so many people have been failing at it, is because they are following the advice of the online bodybuilding gurus, that claim they have the secret formula for the best looking abs ever. The only thing those gurus are doing is filling the internet with lies and myths. Myths like: “Ab exercises will get you visible abs” “Eat one apple and one orange a day” “Do …

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How to get a big chest

The chest muscles (pectorials) are one of the most important muscle groups from the human body. But I have noticed there are a lot of people who are struggling with their growth in that area. So I decided to create an article here at Thebodybuildingblog101. So here is the first thing I want to talk about. The chest muscles are hard to train. Their growth won’t just happen over night. It takes months, years, until …

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Can you build muscle and lose fat at the same time

Can you build muscle and lose fat at the same time ? This is probably one of the biggest myths ever created by the online bodybuilding gurus. I am going to be straight with you. No, you cannot build muscle and lose fat at the same time, our bodies just don’t work like that. There is no huge science behind all of this, it’s purely understandable. To build muscle you will need to bulk up. …

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