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Top 10 Most Common Training Mistakes

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Training Mistake #10: Machine Love

When you go inside a modern gym you can see machines from all kinds: Preacher machines, Pull-down machines, Dip machines, and ect. Make sure you do not use them too often in your workout routine. Dumbbells and barbells remain the best working equipment ever created as well as using your own body weight for muscle groups like back, chest, legs, and arms.

Solution

  • Do more free weight and body weight exercises
  • If you however decide to use a machine in your workout routine, try to use machines that allow you to change your grip and weight easily to imitate free weight lifting.
    Read More »Top 10 Most Common Training Mistakes

The BEST bodybuilding program !

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Today I wanted to share what in my opinion is the BEST bodybuilding program that will help you gain more and more muscle every week. I have shared this program with all of my students and I use it my self. It worked perfectly. Both me and my students had amazing results. The best part is that I am not only going to give you the BEST bodybuilding program, I am going to explain to you why and how it works.

Creating a program is not at easy as you may think it is. You will have to concentrate on two factors. Resting and the muscle anatomy. Let me explain why.
Read More »The BEST bodybuilding program !

How to get a big chest

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The chest muscles (pectorials) are one of the most important muscle groups from the human body. But I have noticed there are a lot of people who are struggling with their growth in that area. So I decided to create an article here at Thebodybuildingblog101.

So here is the first thing I want to talk about. The chest muscles are hard to train. Their growth won’t just happen over night. It takes months, years, until you build big pecs.

But if you train the right way, you can speed up the process. In my opinion the best exercises that will allow you to build more muscle mass in the chest are is the bench press. Now, don’t get me wrong, there are a lot of other exercises that will help you shape the chest and build mass as well, but the dumbbell and barbel bench pressing exercises are the best.

Read More »How to get a big chest

Can you build muscle and lose fat at the same time

Can you build muscle and lose fat at the same time ? This is probably one of the biggest myths ever created by the online bodybuilding gurus.

I am going to be straight with you. No, you cannot build muscle and lose fat at the same time, our bodies just don’t work like that. There is no huge science behind all of this, it’s purely understandable.

To build muscle you will need to bulk up. In that phase of bulking up, you will have to consume a larger amount of calories.
To lose fat you will have to do exact opposite. You will have to eat fewer calories to lose fat.

If you think that you are more than a human and you can such a thing, then you can build muscle and lose fat at the same time.

Although there are some people who can actually do such a remarkable thing. Those people are the ones that either are lucky enough to be born as a mesomorph ( people who can eat everything, do what ever they want, and still get a good-looking body ). And there are people who give thousands of dollars each month for anabolic steroids.
Read More »Can you build muscle and lose fat at the same time

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