Muscle Building

Muscle Building

Can you build muscle and lose fat at the same time

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Can you build muscle and lose fat at the same time ? This is probably one of the biggest myths ever created by the online bodybuilding gurus. I am going to be straight with you. No, you cannot build muscle and lose fat at the same time, our bodies just don’t work like that. There is no huge science behind all of this, it’s purely understandable. To build muscle you will need to bulk up. …

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Muscle Building

Bodybuilding motivation

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This is my first article here at Thebodybuildingblog101 and I will start with the most important step to success. And that step is motivation. Nothing was going to be possible if people did not have the motivation for it. All of the great scientists, physics, technologies, athletes, they were all going to fail if they were lacking motivation. The best part about is that even if you fail, even if you have to start from …

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