Health and Fitness simplified
Having big arms is really impressive, when you are with or without a shirt. That is why a lot of bodybuilders are working hard week after week, spending hours in the gym trying to achieve those arms. As you already probably know your arms have two main muscle groups. The triceps and the biceps. Both muscle groups are important for having big arms. But the question is, which muscle group should you concentrate more on? …
Read MoreGetting a six-pack is not hard. The reason so many people have been failing at it, is because they are following the advice of the online bodybuilding gurus, that claim they have the secret formula for the best looking abs ever. The only thing those gurus are doing is filling the internet with lies and myths. Myths like: “Ab exercises will get you visible abs” “Eat one apple and one orange a day” “Do …
Read MoreThe chest muscles (pectorials) are one of the most important muscle groups from the human body. But I have noticed there are a lot of people who are struggling with their growth in that area. So I decided to create an article here at Thebodybuildingblog101. So here is the first thing I want to talk about. The chest muscles are hard to train. Their growth won’t just happen over night. It takes months, years, until …
Read MoreCan you build muscle and lose fat at the same time ? This is probably one of the biggest myths ever created by the online bodybuilding gurus. I am going to be straight with you. No, you cannot build muscle and lose fat at the same time, our bodies just don’t work like that. There is no huge science behind all of this, it’s purely understandable. To build muscle you will need to bulk up. …
Read MoreThis is my first article here at Thebodybuildingblog101 and I will start with the most important step to success. And that step is motivation. Nothing was going to be possible if people did not have the motivation for it. All of the great scientists, physics, technologies, athletes, they were all going to fail if they were lacking motivation. The best part about is that even if you fail, even if you have to start from …
Read More