Nutrition is what helps us build muscle and lose fat. It is way more important than the workout itself, which means that the good body is made in the kitchen. The workout is important as well, but not as much. Today I would like to concentrate on the therm bulking up, many of you have heard it before, but don’t really know what it means.
Bulking up is a phase trough, which every bodybuilder must go, if he wants to build serious muscle mass. During that transformation the bodybuilder will have to lift heavy with low reps and eat a lot of good nutrients. As you can tell by the title of the post, I am going to be talking about nutrition and how it can aid us to building big muscles.