How Chocolate Can Help Build Muscle [Infographic]
What if I told you that chocolate can not only be extremely healthy for your well being but also help you build more muscle? All of you chocolate lovers might want to check this one out!
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What To Eat Before Workout To Maximize Fat Loss and Muscle Growth
What to eat before your workout to maximize fat loss and muscle growth
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Vegan Fitness: The Truth
One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.
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11 Diet Foods That Surprisingly Can Make You Fat
You would be surprised to find out which that these 11 healthy diet foods can actually make you fat!
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How Does Creatine Work – The Ultimate Guide [Infographic]
The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
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The Truth About Sugar – Does Sugar Actually Make Us Fat?
Sugar is probably one of the most demonized nutrient that we all try to avoid. But what exactly is the truth about sugar and is it truly a nutrient that we all need to fear?
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The 30 Best Fat-burning Foods
What are the 30 best fat-burning foods
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How To Lose Fat Without Losing Muscle
Good morning, day, or night depending on where you are located. It’s been a while since I’ve written something on this blog for which I am truly sorry. As I …
Read MoreThe Best Pre-Workout Food For More Muscle Gains
Pre-workout foods (Foods that are consumed before your training) are essential for a better performance during your workout. They should be mainly composed of slow-burning complex carbohydrates such as vegetables, …
Read More4 Snacks High In Protein That Will Help You Build Muscle
To build muscle mass you will have to consume six well-balanced meals throughout the day. But there are people who do not have time to eat a full dish at …
Read MoreBreakfast, the most important meal of the day
You have probably heard this a lot, breakfast is the most important meal of the day. But haven’t you asked your self, why ? Why is it the most important …
Read More5 of the most delicious healthy dishes
I know that everybody wants to be healthy and fit, but at the same time eat delicious, good tasting food. Nobody likes the healthy, but tasteless and dry meals. That …
Read MoreHealthy junk food !
Sometimes we crave to eat something that is salty or sweet and bad for our health. The bad news are that if give in to those cravings and you start …
Read MoreEat sugar, it doesn't make you fat !
Sugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about …
Read MoreGreen tea for fat loss
You have probably heard about this type of tea, many bodybuilders drink it daily. There is a reason for that, green tea is a fat loss phenomenon. The discovery of …
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