Nutrition

Nutrition

Vegan Fitness: The Truth

One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.

The Best Pre-Workout Food For More Muscle Gains

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  • 3 min read
Bananen.

Image via Wikipedia

Pre-workout foods (Foods that are consumed before your training) are essential for a better performance during your workout. They should be mainly composed of slow-burning complex carbohydrates such as vegetables, whole grain bread, brown rice, and oats. Considering the fact that they are your body’s main source of energy 60% to 65% of the total calories you are going consume during your pre-workout meal should come from carbs.

Eat sugar, it doesn't make you fat !

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  • 4 min read

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Sugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about that white crystallized substance that we add to our dishes when needed. That is not real sugar, that sugar is created thanks to science.
Natural brown (raw) sugar is far more expensive and hard to create than white sugar. There is a big difference between both of them. Let me explain.