Nutrition

omega_3_and_muscle_growth
Muscle Building / Nutrition

Does Omega 3 Help Build Muscle? [In-Depth Guide]

- by John Gregory - Leave a Comment

You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). But here is where it gets really interesting: Recent studies have shown that Omega 3 can help build muscle. Intriguing. …

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how to lose fat without losing muscle
Fat loss / Nutrition

How To Lose Fat Without Losing Muscle

- by John Gregory - 1 Comment

Good morning, day, or night depending on where you are located. It’s been a while since I’ve written something on this blog for which I am truly sorry. As I am drinking my favorite cup of tea, green tea, I decided that I will write a short and informative article discussing one of my favorite topics of all time: “How to lose fat and preserve our muscle mass ?“. This question has baffled the minds of …

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Nutrition

The Best Pre-Workout Food For More Muscle Gains

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Pre-workout foods (Foods that are consumed before your training) are essential for a better performance during your workout. They should be mainly composed of slow-burning complex carbohydrates such as vegetables, whole grain bread, brown rice, and oats. Considering the fact that they are your body’s main source of energy 60% to 65% of the total calories you are going consume during your pre-workout meal should come from carbs.

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