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The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
Sugar is probably one of the most demonized nutrient that we all try to avoid. You’ve heard it left and right – “if you want to lose body fat you need to cut out sugar”, “sugar is bad for you and it makes you fat”, “sugar is the work of the devil!”… Ok maybe the last one is a bit made up, but you get the point.
The idea behind these negative statements is that sugar is a short-chain carbohydrate. This means that your body can easily break it down and use it as energy. And because of it’s simplified construct, sugar supplies you with energy only for a short period of time. Your body does not have enough time to use all of it as energy and the majority of the calories consumed in the form of sugar are thus stored as body fat. Simple, right?
This is only logical, speaking from a biological stand-point. Carbohydrates, of any shape and size, are broken down into what is commonly known as glucose. Glucose, or sugar, is the final form of carbohydrates. This explains why sugar is so easy to break down, I mean, after all sugar is the final and simplest form of a carbohydrate.
Pre-workout foods (Foods that are consumed before your training) are essential for a better performance during your workout. They should be mainly composed of slow-burning complex carbohydrates such as vegetables, whole grain bread, brown rice, and oats. Considering the fact that they are your body’s main source of energy 60% to 65% of the total calories you are going consume during your pre-workout meal should come from carbs.