You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health… Read More »Does Omega 3 Help Build Muscle? [In-Depth Guide]
What if I told you that chocolate can not only be extremely healthy for your well being but also help you build more muscle? All of you chocolate lovers might want to check this one out!
What to eat before your workout to maximize fat loss and muscle growth
One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.
You would be surprised to find out which that these 11 healthy diet foods can actually make you fat!
The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
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Pre-workout foods (Foods that are consumed before your training) are essential for a better performance during your workout. They should be mainly composed of slow-burning complex carbohydrates such as vegetables, whole grain bread, brown rice, and oats. Considering the fact that they are your body’s main source of energy 60% to 65% of the total calories you are going consume during your pre-workout meal should come from carbs.
Read More »The Best Pre-Workout Food For More Muscle Gains
Sugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about that white crystallized substance that we add to our dishes when needed. That is not real sugar, that sugar is created thanks to science.
Natural brown (raw) sugar is far more expensive and hard to create than white sugar. There is a big difference between both of them. Let me explain.
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