Health and Fitness simplified
To build muscle mass you will have to consume six well-balanced meals throughout the day. But there are people who do not have time to eat a full dish at a restaurant or at home. And of course there are people who enjoy eating snacks between their meals. Most of the snacks are completely unhealthy and will ruin your chances to body transformation. They are high in sodium, saturated fats, trans fat, sugar, and full …
Read MoreYou have probably heard this a lot, breakfast is the most important meal of the day. But haven’t you asked your self, why ? Why is it the most important meal of the day ? Obviously you have, since you are here. And for your luck I am here to tell you. First, lets take a look at why does our body need breakfast to function correctly. When you are a sleep your organs (brain, …
Read MoreI know that everybody wants to be healthy and fit, but at the same time eat delicious, good tasting food. Nobody likes the healthy, but tasteless and dry meals. That is exactly why I decided to write down 5 of the most delicious and healthy dishes that I have had the chance to taste. Grilled chicken breasts with vegetables Nutrients: Protein: 20 – 30 grams Carbohydrates: 10 – 15 grams Fats: 0 – 1 grams. …
Read MoreSometimes we crave to eat something that is salty or sweet and bad for our health. The bad news are that if give in to those cravings and you start eating junk food, you are going to fail your diet. The good news, you can eat healthy junk food, which has the same taste as the bad junk food, but instead of bad for your health, it’s the quite opposite, it’s healthy for you. This …
Read MoreSugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about that white crystallized substance that we add to our dishes when needed. That is not real sugar, that sugar is created thanks to science. Natural brown (raw) sugar is far more expensive and hard to create than white sugar. There is a big difference between …
Read MoreYou have probably heard about this type of tea, many bodybuilders drink it daily. There is a reason for that, green tea is a fat loss phenomenon. The discovery of the green tea has occurred about 4 000 years ago. It’s popularity in the bodybuilding world has recently reached the top as many bodybuilders started drinking for its help. It is studied as a fat-burning supplement and with a good reason! Let’s start at the …
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