Health and Fitness simplified
Last updated on May 13th, 2020 at 08:08 pmBroad shoulders are the staple to a more aesthetic physique. They make you look bigger, while also making you appear leaner – through their contribution to the V-taper (where broad shoulders and a wide back give out the illusion of having a narrow waist). It’s not just cosmetics, though. Your delts harness quite a lot of power and contribute a lot of it to other exercises such …
Read More
Ask most men why they are in the gym and you’ll hear the same answers. “I just want to lose some fat”, “I want to build some muscle”, “I want to improve my fitness”. But dig deeper and you’ll find out that most men want bigger arms. Ask most women and they’ll say that bigger arms would be off-putting but ask them if they want toned arms and you’ll probably get a different response. No …
Read More
A good muscle building workout is principal when your goal is to add on size and strength. The Internet and social media have given us access of an overwhelming amount of information. This has made it hard and confusing to distinguish a good workout from a bad one. This is why I have decided to share with you a workout program that will truly help you build muscle within a 6 week time frame. Workout …
Read More
Last updated on February 1st, 2020 at 09:40 amMost people believe is that if you’re not doing rounds on the bench press or dumbbell flyes, you are not going to go far when it comes to your chest’s development. Funnily enough, that could not be further away from the truth. In reality, there are a lot of great bodyweight chest workouts that will help you sculpt your chest to perfections, without the use of any …
Read More
Last updated on September 25th, 2019 at 01:07 pmWe live in a busy world where everyone is involved in one activity or the other and there is barely any spare time for yourself. This is then linked to several health complications that may arise from a poor nutrition and a sedentary lifestyle. Diabetes, obesity, heart complications, and a lower life span are some of the health risks involved in an unhealthy lifestyle. To know how …
Read More
Last updated on October 2nd, 2019 at 10:05 am Today I’ll be sharing with you my favorite home workout program packed with one of the best exercises you can do at home that will help deliver amazing fat loss results! Something that I have spoken about before is: How people tend to misunderstand the way cardio exercises work and how they are suppose to help you lose body fat. Most often, when we hear the …
Read More
Last updated on February 10th, 2019 at 09:14 pmWhile there are a number of great upper body exercises out there that will surely help you reach your goals, such as: Dips, bench presses, pull-ups, push-ups, dumbbell rows, overhead press, etc. However, there is also a number of powerful exercises that can help you just as much, or more, that you won’t see being done at the gym as often (if at all) as the mainstream …
Read More
Cardio exercises are the staple to a better physique. In this article I list the top 7 best cardio exercises to burn fat.
Read More
Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.
Read More
A full bodyweight workout program that anyone can do anywhere without the use of a gym and yet achieve a rocking body. A full workout program is provided with explanation of how each exercise is to be executed, sets and reps are listed as well.
Read More