Top 9 Resistance Band Chest Exercises For A Bigger Chest (With PDF)

Even if you are a complete beginner you know that if you want to get a bigger chest you should probably be going to the gym. But, that doesn’t mean that it’s the only, or best, way. Resistance band chest exercises are a great alternative and are an effective way to build muscle and strength. Resistance bands might not seem like much of a challenge at first. But once you start using them you soon …

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Home Shoulder Workout – Top 11 Shoulder Exercises to do at Home

Broad shoulders are the staple to a more aesthetic physique. They make you look bigger, while also making you appear leaner – through their contribution to the V-taper (where broad shoulders and a wide back give out the illusion of having a narrow waist). It’s not just cosmetics, though. Your delts harness quite a lot of power and contribute a lot of it to other exercises such as dips and the bench press. Great! Now …

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bigger-arms

Build Bigger Arms with this Workout Program

Ask most men why they are in the gym and you’ll hear the same answers. “I just want to lose some fat”, “I want to build some muscle”, “I want to improve my fitness”. But dig deeper and you’ll find out that most men want bigger arms. Ask most women and they’ll say that bigger arms would be off-putting but ask them if they want toned arms and you’ll probably get a different response. No …

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6 Week Workout Program To Build Muscle (With PDF)

A good muscle building workout plan is principal when your goal is to add on mass and strength. The Internet and social media have given us access of an overwhelming amount of information. This has made it hard and confusing to distinguish a good workout program from a  bad one. This is why I have decided to share with you my favorite muscle building program that will truly help see results within a 6 week …

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Chest Workout At Home: 7 Best Bodyweight Chest Exercises

Most people argue that if you’re not doing rounds on the bench press or dumbbell flyes, you are not going to go far when it comes to building your chest. Funnily enough, that could not be further away from the truth. In reality, there are a lot of great bodyweight chest exercises that will help you sculpt your pecs to perfections, without the use of any weights or equipment. Yup, you read that correctly, you …

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A 15 Minute Daily Workout Plan for Busy Professionals

We live in a busy world where everyone is involved in one activity or the other and there is barely any spare time for yourself. This is then linked to several health complications that may arise from a poor nutrition and a sedentary lifestyle. Diabetes, obesity, heart complications, and a lower life span are some of the health risks involved in an unhealthy lifestyle. To know how healthy you are, you have to calculate your …

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Burn Fat at Home With This Hardcore 10 Minute Home Workout Routine

Today I’ll be sharing with you my favorite home workout program packed with one of the best exercises you can do at home that will help deliver amazing fat loss results! Something that I have spoken about before is: How people tend to misunderstand the way cardio exercises work and how they are suppose to help you lose body fat. Most often, when we hear the word cardio we immediately envision low-intensity exercises such as …

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The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as: Dips, bench presses, pull-ups, push-ups, dumbbell rows, overhead press, etc. However, there is also a number of powerful exercises that can help you just as much, or more, that you won’t see being done at the gym as often (if at all) as the mainstream exercises. These often overlooked exercises will help you …

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