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How To Build Bigger Biceps – Optimal Training The young man is engaged in the gym, barbell, dumbbells and kettlebells in his hands. Smiling and posing. Pull-UPS and push-UPS

The young man is engaged in the gym, barbell, dumbbells and kettlebells in his hands. Smiling and posing. Pull-UPS and push-UPS

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John Gregory

I am a 26 year old fitness enthusiast who has spent the last 9 years studying, learning and experiencing of the world of fitness. I have decided to share my collected knowledge in the field with my readers in hopes of making lives easier.

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