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Is Soreness Necessary For Muscle Growth? is soreness required for muscle growth

is soreness required for muscle growth

is soreness required for muscle growth

is soreness required for muscle growth

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John Gregory

I am a 26 year old fitness enthusiast who has spent the last 9 years studying, learning and experiencing of the world of fitness. I have decided to share my collected knowledge in the field with my readers in hopes of making lives easier.

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