Health and Fitness simplified
Today while I was browsing the internet I came across this article about the “mini-muscleman” and I decided to take a look. What I was stunning and a little motivating. A small indian person going by the name of Aditya ‘Romeo’ Dev is the world’s smallest bodybuilder. He is only 2ft and 9in. Now I am not sure how old this article was, because there was no date on it, but even if it is …
Read MoreNutrition is what helps us build muscle and lose fat. It is way more important than the workout itself, which means that the good body is made in the kitchen. The workout is important as well, but not as much. Today I would like to concentrate on the therm bulking up, many of you have heard it before, but don’t really know what it means. Bulking up is a phase trough, which every bodybuilder must …
Read MoreHaving big arms is really impressive, when you are with or without a shirt. That is why a lot of bodybuilders are working hard week after week, spending hours in the gym trying to achieve those arms. As you already probably know your arms have two main muscle groups. The triceps and the biceps. Both muscle groups are important for having big arms. But the question is, which muscle group should you concentrate more on? …
Read MoreGetting a six-pack is not hard. The reason so many people have been failing at it, is because they are following the advice of the online bodybuilding gurus, that claim they have the secret formula for the best looking abs ever. The only thing those gurus are doing is filling the internet with lies and myths. Myths like: “Ab exercises will get you visible abs” “Eat one apple and one orange a day” “Do …
Read MoreThe chest muscles (pectorials) are one of the most important muscle groups from the human body. But I have noticed there are a lot of people who are struggling with their growth in that area. So I decided to create an article here at Thebodybuildingblog101. So here is the first thing I want to talk about. The chest muscles are hard to train. Their growth won’t just happen over night. It takes months, years, until …
Read MoreYou have probably heard about this type of tea, many bodybuilders drink it daily. There is a reason for that, green tea is a fat loss phenomenon. The discovery of the green tea has occurred about 4 000 years ago. It’s popularity in the bodybuilding world has recently reached the top as many bodybuilders started drinking for its help. It is studied as a fat-burning supplement and with a good reason! Let’s start at the …
Read MoreCan you build muscle and lose fat at the same time ? This is probably one of the biggest myths ever created by the online bodybuilding gurus. I am going to be straight with you. No, you cannot build muscle and lose fat at the same time, our bodies just don’t work like that. There is no huge science behind all of this, it’s purely understandable. To build muscle you will need to bulk up. …
Read MoreIf you really want to learn the secret to fat loss, you are at the right place my friend. Remember it’s free For the past couple of years, I have been watching how the products of the online gurus have been spreading like wild-fire. They claim they have the secret to fat loss. So one day I decided to take a look at one of their products. I was shocked. All of the information was …
Read MoreThis is my first article here at Thebodybuildingblog101 and I will start with the most important step to success. And that step is motivation. Nothing was going to be possible if people did not have the motivation for it. All of the great scientists, physics, technologies, athletes, they were all going to fail if they were lacking motivation. The best part about is that even if you fail, even if you have to start from …
Read MoreLast updated on October 9th, 2018 at 04:24 pm Thebodybuildingblog101 has finally been opened. Hello my name is John Gregory and I am the owner of this website. I will explain everything about it, but first let me introduce my self. Like I already said my name is John Gregory, a bodybuilder with 12 years of experience, I have helped many people online and offline. The reason i created this simple blog is that I …
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