Health and Fitness simplified
The chest muscles (pectorials) are one of the most important muscle groups from the human body. But I have noticed there are a lot of people who are struggling with their growth in that area. So I decided to create an article here at Thebodybuildingblog101. So here is the first thing I want to talk about. The chest muscles are hard to train. Their growth won’t just happen over night. It takes months, years, until …
Read MoreYou have probably heard about this type of tea, many bodybuilders drink it daily. There is a reason for that, green tea is a fat loss phenomenon. The discovery of the green tea has occurred about 4 000 years ago. It’s popularity in the bodybuilding world has recently reached the top as many bodybuilders started drinking for its help. It is studied as a fat-burning supplement and with a good reason! Let’s start at the …
Read MoreCan you build muscle and lose fat at the same time ? This is probably one of the biggest myths ever created by the online bodybuilding gurus. I am going to be straight with you. No, you cannot build muscle and lose fat at the same time, our bodies just don’t work like that. There is no huge science behind all of this, it’s purely understandable. To build muscle you will need to bulk up. …
Read MoreIf you really want to learn the secret to fat loss, you are at the right place my friend. Remember it’s free For the past couple of years, I have been watching how the products of the online gurus have been spreading like wild-fire. They claim they have the secret to fat loss. So one day I decided to take a look at one of their products. I was shocked. All of the information was …
Read MoreThis is my first article here at Thebodybuildingblog101 and I will start with the most important step to success. And that step is motivation. Nothing was going to be possible if people did not have the motivation for it. All of the great scientists, physics, technologies, athletes, they were all going to fail if they were lacking motivation. The best part about is that even if you fail, even if you have to start from …
Read MoreThebodybuildingblog101 has finally been opened. Hello my name is John Gregory and I am the owner of this website. I will explain everything about it, but first let me introduce my self. Like I already said my name is John Gregory, a bodybuilder with 12 years of experience, I have helped many people online and offline. The reason i created this simple blog is that I want to give easy and free information to all …
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