burn_fat_at_home_with_this_10_minute_workout

Burn Fat at Home With This Hardcore 10 Minute Home Workout Routine

Today I’ll be sharing with you my favorite home workout program packed with one of the best exercises you can do at home that will help deliver amazing fat loss results! Something that I have spoken about before is: How people tend to misunderstand the way cardio exercises work and how they are suppose to help you lose body fat. Most often, when we hear the word cardio we immediately envision low-intensity exercises such as …

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The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as: Dips, bench presses, pull-ups, push-ups, dumbbell rows, overhead press, etc. However, there is also a number of powerful exercises that can help you just as much, or more, that you won’t see being done at the gym as often (if at all) as the mainstream exercises. These often overlooked exercises will help you …

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Motivation Monday: Top 20 Fitness and Workout Motivational Quotes

Hi there: It certainly has been a while since I’ve posted one of these “Motivation Mondays”. If you have missed the last two Motivation Mondays – check them out here and here. If you want to skip the chit-chat then just scroll down until when the motivational fitness quotes start! If you are new to these lists, let me explain their purpose: Mondays suck, it’s a well-known fact. It’s the start of the week, which …

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