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11 healthy diet foods that can actually make you fat

You would be surprised to find out which that these 11 healthy diet foods can actually make you fat!

7 sure ways to stay fit during the holiday

Fat loss

7 Easy Ways To Stay Fit During The Christmas Holidays

December 18, 2016January 22, 2018 - by John Gregory - 2 Comments.

These 7 easy and amazing ways that will help you stay fit during the Christmas holidays.

Fat loss

15 Fitness Hacks to Lose Weight Without Exercising

October 10, 2016January 23, 2018 - by John Gregory - 1 Comment

These 15 evidence-based weight loss fitness hacks are sure to help you improve your fat-burning performance with up to 120%

Motivation

Motivation Monday: Top 13 Motivational Fitness Quotes

September 12, 2016January 22, 2018 - by John Gregory - 2 Comments.

This collection of the top 13 motivational fitness quotes will surely help you start off your day with a positive mind set

Infographics / Nutrition

How Does Creatine Work – The Ultimate Guide [Infographic]

August 15, 2016July 12, 2019 - by John Gregory - 11 Comments.

The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.

Fat loss / Muscle Building

10 Simple Fitness Tips And Tricks To Get In Shape

July 23, 2016January 23, 2018 - by John Gregory - 1 Comment

Getting in shape can be hard for anyone – keeping a nutritious diet, working out on a regular basis, having the right mentality, etc. Here are 10 simple fitness tips and tricks that you can use to get in shape without the unnecessary pain

Fat loss

Pokemon Go And Fitness Activity

July 14, 2016August 14, 2017 - by John Gregory - 2 Comments.

Pokemon Go, the reality augmenting mobile game, helps us improve our social interaction and overall fitness activity with its addictive gameplay and online community.

how to build big arms biceps triceps and forearms fast

Muscle Building

Machines Vs. Free Weights – What Is The Best Form Of Exercise

June 26, 2016November 7, 2018 - by John Gregory - 3 Comments.

Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.

Muscle Building / Workouts

What Are The Best Exercises For Each Muscle Group

May 15, 2016January 25, 2020 - by John Gregory - 3 Comments.

Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.

Uncategorized

The 12 Health and Fitness Benefits Of Cold Showers

April 6, 2016February 1, 2018 - by John Gregory - 7 Comments.

Cold showers have been a part of the daily routine of ancient cultures and continues to be used by famous athletes and fitness models due to its many health benefits that it has on the human body. Take a look at this short article and find out what are the 12 amazing health benefits that cold showers offer.