THEBODYBUILDINGBLOG - Page 3 of 20 - Health and Fitness simplified

what to eat before workout to maximize fat loss and muscle growth

What To Eat Before Workout To Maximize Fat Loss and Muscle Growth

June 17, 2017April 22, 2018 - by John Gregory - 5 Comments.

What to eat before your workout to maximize fat loss and muscle growth

big butt workout 9 best butt exercises

Muscle Building

9 Best Butt Exercises – Big Booty Workout

February 20, 2017April 22, 2018 - by Zhaklina Velcheva - Leave a Comment

9 of the best butt exercises that will help you form that peach booty that every girl wishes for. Check out the big-booty home workout.

fitness and bodybuilding motivation

Motivation Monday: Top 10 Fitness and Workout Quotes

February 13, 2017January 22, 2018 - by John Gregory - 3 Comments.

The top 10 fitness and workout motivational quotes and pictures for the week

fitness and workout myths debunked

Fat loss / Muscle Building

Top 7 Health and Fitness Myths Debunked

February 12, 2017January 28, 2018 - by John Gregory - 2 Comments.

This article helps debunk the 7 most famous fitness and workout myths in the industry.

monday fitness motivation

Motivation Monday: Top 7 Motivational Fitness and Workout Quotes

February 6, 2017August 14, 2017 - by John Gregory - 3 Comments.

A curated list of motivational fitness and workout quotes that will help make your Mondays and week much better