THEBODYBUILDINGBLOG - Page 3 of 11 - Health and Fitness simplified

Is muscle soreness truly required for muscle growth and development?

Vegan Fitness: The Truth

January 1, 2017February 1, 2018 - by John Gregory - 1 Comment

One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.

11 healthy diet foods that can actually make you fat

Nutrition

11 Diet Foods That Surprisingly Can Make You Fat

December 26, 2016January 31, 2020 - by John Gregory - 4 Comments.

You would be surprised to find out which that these 11 healthy diet foods can actually make you fat!

7 sure ways to stay fit during the holiday

Fat loss

7 Easy Ways To Stay Fit During The Christmas Holidays

December 18, 2016January 22, 2018 - by John Gregory - 2 Comments.

These 7 easy and amazing ways that will help you stay fit during the Christmas holidays.

Fat loss

15 Fitness Hacks to Lose Weight Without Exercising

October 10, 2016January 23, 2018 - by John Gregory - 1 Comment

These 15 evidence-based weight loss fitness hacks are sure to help you improve your fat-burning performance with up to 120%

Motivation

Motivation Monday: Top 13 Motivational Fitness Quotes

September 12, 2016January 22, 2018 - by John Gregory - 2 Comments.

This collection of the top 13 motivational fitness quotes will surely help you start off your day with a positive mind set

Infographics / Nutrition

How Does Creatine Work – The Ultimate Guide [Infographic]

August 15, 2016July 12, 2019 - by John Gregory - 11 Comments.

The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.

Fat loss / Muscle Building

10 Simple Fitness Tips And Tricks To Get In Shape

July 23, 2016January 23, 2018 - by John Gregory - 1 Comment

Getting in shape can be hard for anyone – keeping a nutritious diet, working out on a regular basis, having the right mentality, etc. Here are 10 simple fitness tips and tricks that you can use to get in shape without the unnecessary pain

Fat loss

Pokemon Go And Fitness Activity

July 14, 2016August 14, 2017 - by John Gregory - 2 Comments.

Pokemon Go, the reality augmenting mobile game, helps us improve our social interaction and overall fitness activity with its addictive gameplay and online community.

how to build big arms biceps triceps and forearms fast

Muscle Building

Machines Vs. Free Weights – What Is The Best Form Of Exercise

June 26, 2016November 7, 2018 - by John Gregory - 3 Comments.

Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.