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healthy-parsley-salad-spicy-fish-fillet-recipe
Quick and easy / Recipes

Healthy Recipe Idea: Avocado and Parsley Salad With a Spicy Fish Fillet

- by John Gregory - Leave a Comment

A healthy, tasty, quick and easy to prepare meal packed with highly nutritious foods that will help you improve your weight loss goals for a thinner waist line and keep you healthy.

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the gym is not for january
Infographics

The Gym: It’s not just for January! [Infographic]

- by John Gregory - 2 Comments.

About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.

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is soreness necessary for muscle growth
Muscle Building

Is Soreness Necessary For Muscle Growth?

- by John Gregory - 2 Comments.

Is muscle soreness truly required for muscle growth and development?

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vegan fitness
Fat loss / Muscle Building / Nutrition

Vegan Fitness: The Truth

- by John Gregory - 1 Comment

One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.

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11 healthy diet foods that can actually make you fat
Nutrition

11 Diet Foods That Surprisingly Can Make You Fat

- by John Gregory - 4 Comments.

You would be surprised to find out which that these 11 healthy diet foods can actually make you fat!

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7 sure ways to stay fit during the holiday
Fat loss

7 Easy Ways To Stay Fit During The Christmas Holidays

- by John Gregory - 2 Comments.

These 7 easy and amazing ways that will help you stay fit during the Christmas holidays.

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15 weight loss fitness hacks
Fat loss

15 Fitness Hacks to Lose Weight Without Exercising

- by John Gregory - 1 Comment

These 15 evidence-based weight loss fitness hacks are sure to help you improve your fat-burning performance with up to 120%

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motivational fitness quotes
Motivation

Motivation Monday: Top 13 Motivational Fitness Quotes

- by John Gregory - 2 Comments.

This collection of the top 13 motivational fitness quotes will surely help you start off your day with a positive mind set

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how does creatine work what is creatine
Infographics / Nutrition

How Does Creatine Work – The Ultimate Guide [Infographic]

- by John Gregory - 11 Comments.

The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.

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fitness tips and tricks to get in shape
Fat loss / Muscle Building

10 Simple Fitness Tips And Tricks To Get In Shape

- by John Gregory - 1 Comment

Getting in shape can be hard for anyone – keeping a nutritious diet, working out on a regular basis, having the right mentality, etc. Here are 10 simple fitness tips and tricks that you can use to get in shape without the unnecessary pain

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