Health and Fitness simplified
A healthy, tasty, quick and easy to prepare meal packed with highly nutritious foods that will help you improve your weight loss goals for a thinner waist line and keep you healthy.
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About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.
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Is muscle soreness truly required for muscle growth and development?
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One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.
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You would be surprised to find out which that these 11 healthy diet foods can actually make you fat!
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These 7 easy and amazing ways that will help you stay fit during the Christmas holidays.
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These 15 evidence-based weight loss fitness hacks are sure to help you improve your fat-burning performance with up to 120%
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This collection of the top 13 motivational fitness quotes will surely help you start off your day with a positive mind set
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The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
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Getting in shape can be hard for anyone – keeping a nutritious diet, working out on a regular basis, having the right mentality, etc. Here are 10 simple fitness tips and tricks that you can use to get in shape without the unnecessary pain
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