Three steps to improve your cardiovescular exercise

Cardiovescular or cardio exercises are great. We need them in our routine workout so we can lose more fat or to get our bodies ready for the hard physical tension that we are going to go through. But there are some tricks that will help you improve your cardio experience. What is cardio ? A cardiovescular exercise can be performed anywhere at anytime. You don’t need weights, neither machines to perform a good cardio exercise. …

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Eat sugar, it doesn't make you fat !

Sugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about that white crystallized substance that we add to our dishes when needed. That is not real sugar, that sugar is created thanks to science. Natural brown (raw) sugar is far more expensive and hard to create than white sugar. There is a big difference between …

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Five exercises to a bigger biceps !

The biceps is an impressive muscle group from the human body. When somebody asks you to “Flex a muscle” they mainly refer to the biceps. That is why a lot of bodybuilders are struggling to get a bigger biceps. There are a lot of exercises that help you train that muscle group to perfection, but in this article I will share with you my five favorite exercises, that will help you get a bigger biceps. …

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3 Tricks to lose more fat !

Everybody wants to get rid off their body fat. The problem is that many people have no idea how, I have already posted an article here about “How to lose fat“, but here I wanted to share some tricks and techniques that you can use to boost your fat loss. Keep in mind that this has helped my students, my friends, and even my family to lose more fat. And you will start noticing results …

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12 Ways to gain more muscle !

There are a lot of tricks and techniques that will help you gain more muscle week after week. That is exactly why I am going to give you my “12 ways to gain more muscle” list. 1. Rest is very important if you are trying to gain muscle or lose fat and if you don’t rest enough you are most definitely going to fail trying. While you give your body some time to rest you …

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Rest to gain big muscles !

Resting is probably one of the most important factors in the bodybuilding. Without a good rest you will most definitely fail in gaining muscle or losing fat. And it seems that there are people that do not understand this important fact, since it is the reason for 60% of the bodybuilders worldwide to fail. First, let me explain from where does the importance of resting comes from. When you are training at the gym, you …

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Brutal Bodybuilding Motivation !!!

Like I have mentioned before bodybuilding motivation is important, because it helps you keep going and going. I have a couple of favorite videos, musics, and pictures that I am going to post here. To be honest with you I watch motivation videos every single morning to keep up my energy and need to go to the gym. I promise you after watching most of the videos you will want to live at the gym. …

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The BEST bodybuilding program !

Today I wanted to share what in my opinion is the BEST bodybuilding program that will help you gain more and more muscle every week. I have shared this program with all of my students and I use it my self. It worked perfectly. Both me and my students had amazing results. The best part is that I am not only going to give you the BEST bodybuilding program, I am going to explain to …

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The three best exercises for chest

The chest is a remarkably impressive muscle group. If you are one of those people who want a big chest, but can’t get it, nothing to worry, reading this post will help you out a lot! There are a lot of exercises that can help you exercise your chest muscles, but there are only a couple that will really put on muscle mass in that area. Now, remember I am telling you MY top three …

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