11 Diet Foods That Surprisingly Can Make You Fat
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You would be surprised to find out which that these 11 healthy diet foods can actually make you fat!
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7 Easy Ways To Stay Fit During The Christmas Holidays
These 7 easy and amazing ways that will help you stay fit during the Christmas holidays.
The 12 Health and Fitness Benefits Of Cold Showers
Cold showers have been a part of the daily routine of ancient cultures and continues to be used by famous athletes and fitness models due to its many health benefits that it has on the human body. Take a look at this short article and find out what are the 12 amazing health benefits that cold showers offer.
Eat sugar, it doesn't make you fat !
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Sugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about that white crystallized substance that we add to our dishes when needed. That is not real sugar, that sugar is created thanks to science.
Natural brown (raw) sugar is far more expensive and hard to create than white sugar. There is a big difference between both of them. Let me explain.
