The chest muscles (pectorials) are one of the most important muscle groups from the human body. But I have noticed there are a lot of people who are struggling with their growth in that area. So I decided to create an article here at Thebodybuildingblog101.
So here is the first thing I want to talk about. The chest muscles are hard to train. Their growth won’t just happen over night. It takes months, years, until you build big pecs.
But if you train the right way, you can speed up the process. In my opinion the best exercises that will allow you to build more muscle mass in the chest are is the bench press. Now, don’t get me wrong, there are a lot of other exercises that will help you shape the chest and build mass as well, but the dumbbell and barbel bench pressing exercises are the best.