Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously.
For a beginner, the gym might seem like a scary place to be. But you’ve decided that you want to put on some size and… Read More »8 Important Tips To Build Muscle For Beginners
One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end… Read More »Top 13 Reasons Why You’re Not Gaining Muscle
While there are a number of great upper body exercises out there that will surely help you reach your goals, such as: Dips, bench presses,… Read More »The 5 Best Upper Body Exercises That You Are Not Doing!
What if I told you that chocolate can not only be extremely healthy for your well being but also help you build more muscle? All of you chocolate lovers might want to check this one out!
What to eat before your workout to maximize fat loss and muscle growth
This article helps debunk the 7 most famous fitness and workout myths in the industry.
About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.
Is muscle soreness truly required for muscle growth and development?
One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.
For the past 9 years, TheBodybuildingBlog has provided online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.
We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.
