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the gym is not for january

The Gym: It’s not just for January! [Infographic]

About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.

vegan fitness

Vegan Fitness: The Truth

One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.