The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.
Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.
These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.
A full bodyweight workout program that anyone can do anywhere without the use of a gym and yet achieve a rocking body. A full workout program is provided with explanation of how each exercise is to be executed, sets and reps are listed as well.
If your goal is to lose weight, get in shape and improve your fitness, then you really need to read more about the Tabata workout program what makes it the best cardio workout out there and the fastest way to burn body fat!
Ab exercises will not help make your abs visible, however, they are an important element that will help you tone your ab muscles to achieve a more aesthetic and shredded look. This article gives you 14 ab exercises that may be considered as a bit unorthodox, but will help you develop and strengthen your core muscles like no other exercise.
When trying to lose belly fat your nutrition and training are of extreme importance. So what exactly should you training do? Your training has be of high intensity so that when implemented you burn a lot of calories and your metabolic rate remains elevated for hours after leaving the gym. This is why I have decided to share with you The 7 Best Exercises To Lose Belly Fat!