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the gym is not for january

The Gym: It’s not just for January! [Infographic]

About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.

vegan fitness

Vegan Fitness: The Truth

One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.

full bodyweight home workout

Full Bodyweight Home Workout For A Great Body

A full bodyweight workout program that anyone can do anywhere without the use of a gym and yet achieve a rocking body. A full workout program is provided with explanation of how each exercise is to be executed, sets and reps are listed as well.

tabata_workout_best_cardio

Burn Fat in 4 Minutes With The Tabata Protocol

If your goal is to lose weight, get in shape and improve your fitness, then you really need to read more about the Tabata workout program what makes it the best cardio workout out there and the fastest way to burn body fat!