 About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.
 Is muscle soreness truly required for muscle growth and development?
 One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.
 You would be surprised to find out which that these 11 healthy diet foods can actually make you fat!
 These 7 easy and amazing ways that will help you stay fit during the Christmas holidays.
 These 15 evidence-based weight loss fitness hacks are sure to help you improve your fat-burning performance with up to 120%
 This collection of the top 13 motivational fitness quotes will surely help you start off your day with a positive mind set
 The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
 Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.
 Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.
For the past 9 years, TheBodybuildingBlog has provided online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.
We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.
Join our community of fitness enthusiasts and get exclusive fitness tips and content, delivered straight to your inbox. Subscribe now.
Join our community of fitness enthusiasts and be the first to receive exclusive workout ideas, cutting-edge fitness content, and scientifically-backed health tips. Delivered straight to your inbox. Subscribe now and never miss a beat!
