8 Important Tips To Build Muscle For Beginners
For a beginner, the gym might seem like a scary place to be. But you’ve decided that you want to put on some size and… Read More »8 Important Tips To Build Muscle For Beginners
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Top 7 Best Cardio Exercises to Burn Fat
Cardio exercises are the staple to a better physique. In this article I list the top 7 best cardio exercises to burn fat.
What To Eat Before Workout To Maximize Fat Loss and Muscle Growth
What to eat before your workout to maximize fat loss and muscle growth
The Gym: It’s not just for January! [Infographic]
About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.
Is Soreness Necessary For Muscle Growth?
Is muscle soreness truly required for muscle growth and development?
Motivation Monday: Top 13 Motivational Fitness Quotes
This collection of the top 13 motivational fitness quotes will surely help you start off your day with a positive mind set
Top 13 Best Ab Exercises
Ab exercises will not help make your abs visible, however, they are an important element that will help you tone your ab muscles to achieve a more aesthetic and shredded look. This article gives you 14 ab exercises that may be considered as a bit unorthodox, but will help you develop and strengthen your core muscles like no other exercise.
