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the gym is not for january

The Gym: It’s not just for January! [Infographic]

About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.

vegan fitness

Vegan Fitness: The Truth

One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.

12 health and fitness benefits of cold showers

The 12 Health and Fitness Benefits Of Cold Showers

Cold showers have been a part of the daily routine of ancient cultures and continues to be used by famous athletes and fitness models due to its many health benefits that it has on the human body. Take a look at this short article and find out what are the 12 amazing health benefits that cold showers offer.

spicy low fat turkey meatballs recipes

Recipe: Spicy And Sweet Low Fat Turkey Meatballs

By now you should have developed a sense of how important nutrition is to your end goals. It doesn’t matter if we’re talking about improving muscle growth or losing those annoying extra pounds, your diet will help you the most.

A lot of people seem to hate dieting because what they do is they eat the same type of food every day. They choose those foods and meals that are good in macros and micronutrients and they just stick with them for a very long time. Those foods that they tend to go with usually are very bland and lack taste. The truth to the matter actually is that you can make some kick-ass meals with just the right set of ingredients that will not only taste amazing but will also help you achieve your end-goals.

This specific meal is packed with valuable nutrients as it is high in protein, low in fat, low in carbohydrates and it contains foods that are considered as fat burners that will help you elevate your metabolic rate. And they are also really good for your general health as it is packed with super foods such as ginger which is a superfoods that has anti-inflammatory properties, it fights cancers and aids decrease your chances of heart disease, and it helps with digestion. There is also apple cider vinegar that helps maintain a healthy digestive track, lowers cholesterol and is widely used by a variety of famous individuals like Mega Fox as a weight loss tonic (Read more about Megan Fox’s Vinegar addiction).Read More »Recipe: Spicy And Sweet Low Fat Turkey Meatballs