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Healthy

The Gym: It’s not just for January! [Infographic]

About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.

What Are The Best Exercises For Each Muscle Group

Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.