Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously.
Even the most amateur athlete knows that fitness is nothing without the right kind of fuel. Whatever your weight, body, or overall fitness goals, you…
For a beginner, the gym might seem like a scary place to be. But you’ve decided that you want to put on some size and…
What if I told you that chocolate can not only be extremely healthy for your well being but also help you build more muscle? All of you chocolate lovers might want to check this one out!
Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.
Every exercise has an exercise or two that we regard as the best of the best based on its muscle engagement and other elements. This article examines what are the best exercises for each muscle group of the body.
These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.