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full bodyweight home workout

Full Bodyweight Home Workout For A Great Body

A full bodyweight workout program that anyone can do anywhere without the use of a gym and yet achieve a rocking body. A full workout program is provided with explanation of how each exercise is to be executed, sets and reps are listed as well.

Top 10 Most Common Training Mistakes

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Training Mistake #10: Machine Love

When you go inside a modern gym you can see machines from all kinds: Preacher machines, Pull-down machines, Dip machines, and ect. Make sure you do not use them too often in your workout routine. Dumbbells and barbells remain the best working equipment ever created as well as using your own body weight for muscle groups like back, chest, legs, and arms.

Solution

  • Do more free weight and body weight exercises
  • If you however decide to use a machine in your workout routine, try to use machines that allow you to change your grip and weight easily to imitate free weight lifting.
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Can you build muscle and lose fat at the same time

Can you build muscle and lose fat at the same time ? This is probably one of the biggest myths ever created by the online bodybuilding gurus.

I am going to be straight with you. No, you cannot build muscle and lose fat at the same time, our bodies just don’t work like that. There is no huge science behind all of this, it’s purely understandable.

To build muscle you will need to bulk up. In that phase of bulking up, you will have to consume a larger amount of calories.
To lose fat you will have to do exact opposite. You will have to eat fewer calories to lose fat.

If you think that you are more than a human and you can such a thing, then you can build muscle and lose fat at the same time.

Although there are some people who can actually do such a remarkable thing. Those people are the ones that either are lucky enough to be born as a mesomorph ( people who can eat everything, do what ever they want, and still get a good-looking body ). And there are people who give thousands of dollars each month for anabolic steroids.
Read More »Can you build muscle and lose fat at the same time