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Physical exercise

Physical exercise

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.

Burn Fat in 4 Minutes With The Tabata Protocol

If your goal is to lose weight, get in shape and improve your fitness, then you really need to read more about the Tabata workout program what makes it the best cardio workout out there and the fastest way to burn body fat!

Top 13 Best Ab Exercises

Ab exercises will not help make your abs visible, however, they are an important element that will help you tone your ab muscles to achieve a more aesthetic and shredded look. This article gives you 14 ab exercises that may be considered as a bit unorthodox, but will help you develop and strengthen your core muscles like no other exercise.

Top 10 Most Common Training Mistakes

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  • 8 min read

Training Mistake #10: Machine Love

When you go inside a modern gym you can see machines from all kinds: Preacher machines, Pull-down machines, Dip machines, and ect. Make sure you do not use them too often in your workout routine. Dumbbells and barbells remain the best working equipment ever created as well as using your own body weight for muscle groups like back, chest, legs, and arms.

Solution

  • Do more free weight and body weight exercises
  • If you however decide to use a machine in your workout routine, try to use machines that allow you to change your grip and weight easily to imitate free weight lifting.

The Best Pre-Workout Food For More Muscle Gains

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  • 3 min read
Bananen.

Image via Wikipedia

Pre-workout foods (Foods that are consumed before your training) are essential for a better performance during your workout. They should be mainly composed of slow-burning complex carbohydrates such as vegetables, whole grain bread, brown rice, and oats. Considering the fact that they are your body’s main source of energy 60% to 65% of the total calories you are going consume during your pre-workout meal should come from carbs.

Can you build muscle and lose fat at the same time

Can you build muscle and lose fat at the same time ? This is probably one of the biggest myths ever created by the online bodybuilding gurus.

I am going to be straight with you. No, you cannot build muscle and lose fat at the same time, our bodies just don’t work like that. There is no huge science behind all of this, it’s purely understandable.

To build muscle you will need to bulk up. In that phase of bulking up, you will have to consume a larger amount of calories.
To lose fat you will have to do exact opposite. You will have to eat fewer calories to lose fat.

If you think that you are more than a human and you can such a thing, then you can build muscle and lose fat at the same time.

Although there are some people who can actually do such a remarkable thing. Those people are the ones that either are lucky enough to be born as a mesomorph ( people who can eat everything, do what ever they want, and still get a good-looking body ). And there are people who give thousands of dollars each month for anabolic steroids.