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self-improvement

self-improvement

The Gym: It’s not just for January! [Infographic]

About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.

The 12 Health and Fitness Benefits Of Cold Showers

Cold showers have been a part of the daily routine of ancient cultures and continues to be used by famous athletes and fitness models due to its many health benefits that it has on the human body. Take a look at this short article and find out what are the 12 amazing health benefits that cold showers offer.

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.

11 Easy Ways To Increase Testosterone Naturally

Testosterone is one of the hormones in your body that is responsible for driving muscle growth, strength development, improved bone density, improved energy levels and improved stamina. This is why increasing testosterone levels naturally is of top priority for most individuals interested in developing a muscular and aesthetic physique. This is why I decided to share with you my 11 Easy Ways To Increase Testosterone Naturally.