The Best Pre-Workout Food For More Muscle Gains
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Pre-workout foods (Foods that are consumed before your training) are essential for a better performance during your workout. They should be mainly composed of slow-burning complex carbohydrates such as vegetables, whole grain bread, brown rice, and oats. Considering the fact that they are your body’s main source of energy 60% to 65% of the total calories you are going consume during your pre-workout meal should come from carbs.
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