About 73% of people fail to fulfill their New Year’s fitness resolution because they soon after lose motivation to go to the gym on a regular basis. Find out how to improve your fitness consistency and not give up after the first couple of days after joining the gym.
Is muscle soreness truly required for muscle growth and development?
Cold showers have been a part of the daily routine of ancient cultures and continues to be used by famous athletes and fitness models due to its many health benefits that it has on the human body. Take a look at this short article and find out what are the 12 amazing health benefits that cold showers offer.
Ab exercises will not help make your abs visible, however, they are an important element that will help you tone your ab muscles to achieve a more aesthetic and shredded look. This article gives you 14 ab exercises that may be considered as a bit unorthodox, but will help you develop and strengthen your core muscles like no other exercise.
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