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vegan fitness

Vegan Fitness: The Truth

One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.

full bodyweight home workout

Full Bodyweight Home Workout For A Great Body

A full bodyweight workout program that anyone can do anywhere without the use of a gym and yet achieve a rocking body. A full workout program is provided with explanation of how each exercise is to be executed, sets and reps are listed as well.

best-ab-exercises

Top 13 Best Ab Exercises

Ab exercises will not help make your abs visible, however, they are an important element that will help you tone your ab muscles to achieve a more aesthetic and shredded look. This article gives you 14 ab exercises that may be considered as a bit unorthodox, but will help you develop and strengthen your core muscles like no other exercise.

Top 10 Most Common Training Mistakes

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Training Mistake #10: Machine Love

When you go inside a modern gym you can see machines from all kinds: Preacher machines, Pull-down machines, Dip machines, and ect. Make sure you do not use them too often in your workout routine. Dumbbells and barbells remain the best working equipment ever created as well as using your own body weight for muscle groups like back, chest, legs, and arms.

Solution

  • Do more free weight and body weight exercises
  • If you however decide to use a machine in your workout routine, try to use machines that allow you to change your grip and weight easily to imitate free weight lifting.
    Read More »Top 10 Most Common Training Mistakes