Eat sugar, it doesn't make you fat !
Sugar is the second most feared nutrient in the world. They think it will make them fat. Well, there is a reason. When you say sugar you are talking about that white crystallized substance that we add to our dishes when needed. That is not real sugar, that sugar is created thanks to science.
Natural brown (raw) sugar is far more expensive and hard to create than white sugar. There is a big difference between both of them. Let me explain.