Weight training

Training Mistake #10: Machine Love

When you go inside a modern gym you can see machines from all kinds: Preacher machines, Pull-down machines, Dip machines, and ect. Make sure you do not use them too often in your workout routine. Dumbbells and barbells remain the best working equipment ever created as well as using your own body weight for muscle groups like back, chest, legs, and arms.

Solution

• Do more free weight and body weight exercises
• If you however decide to use a machine in your workout routine, try to use machines that allow you to change your grip and weight easily to imitate free weight lifting.
  Read More »Top 10 Most Common Training Mistakes