 Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously.
 While there are a number of great upper body exercises out there that will surely help you reach your goals, such as: Dips, bench presses,… Read More »The 5 Best Upper Body Exercises That You Are Not Doing!
 Cardio exercises are the staple to a better physique. In this article I list the top 7 best cardio exercises to burn fat.
 What to eat before your workout to maximize fat loss and muscle growth
 This article helps debunk the 7 most famous fitness and workout myths in the industry.
 Is muscle soreness truly required for muscle growth and development?
 One of the oldest questions in the fitness industry is whether vegans and vegetarians can successfully build an aesthetic muscular physique.
 Machines Vs. Free weights have long been an area of debate and people have done their best to understand what in fact is the best form of exercise. This article examines the advantages and disadvantages of both forms and how they are interchangeable.
 These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program.
 A full bodyweight workout program that anyone can do anywhere without the use of a gym and yet achieve a rocking body. A full workout program is provided with explanation of how each exercise is to be executed, sets and reps are listed as well.
For the past 9 years, TheBodybuildingBlog has provided online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.
We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.
