Week Meal Plan - THEBODYBUILDINGBLOG

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4 Week Meal Plan/Week 1 Meal Plan

Day 1

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions

Day 2

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions

Day 3

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions

Day 4

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions

Day 5

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions

Day 6

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions

Day 7

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions

Shopping List

Fish

Meats

6 oz (175g) chicken breast
1 tbsp olive oil
100g red kidney beans (canned)
5 cherry tomatoes
½ medium onion
2 garlic cloves
Fresh basil
Salt
Black pepper
2 tbsp balsamic vinegar
Chili flakes (optional)

Dairy

Vegetables

Fruits

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