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4 Week Meal Plan/Week 1 Meal Plan
Day 1
Calories: 400
Carbs: 40g
Protein: 40g
Fats: 50g
- Calories: 2,100
- Carbs: 140g
- Protein: 180g
- Fats: 50g
Day 2
Calories: 400
Carbs: 40g
Protein: 40g
Fats: 50g
- Calories: 2,100
- Carbs: 140g
- Protein: 180g
- Fats: 50g
Day 3
Calories: 400
Carbs: 40g
Protein: 40g
Fats: 50g
- Calories: 2,100
- Carbs: 140g
- Protein: 180g
- Fats: 50g
Day 4
Calories: 400
Carbs: 40g
Protein: 40g
Fats: 50g
- Calories: 2,100
- Carbs: 140g
- Protein: 180g
- Fats: 50g
Day 5
Calories: 400
Carbs: 40g
Protein: 40g
Fats: 50g
- Calories: 2,100
- Carbs: 140g
- Protein: 180g
- Fats: 50g
Day 6
Calories: 400
Carbs: 40g
Protein: 40g
Fats: 50g
- Calories: 2,100
- Carbs: 140g
- Protein: 180g
- Fats: 50g
Day 7
Calories: 400
Carbs: 40g
Protein: 40g
Fats: 50g
- Calories: 2,100
- Carbs: 140g
- Protein: 180g
- Fats: 50g
Shopping List
Fish
Meats
- 6 oz (175g) chicken breast
- 1 tbsp olive oil
- 100g red kidney beans (canned)
- 5 cherry tomatoes
- ½ medium onion
- 2 garlic cloves
- Fresh basil
- Salt
- Black pepper
- 2 tbsp balsamic vinegar
- Chili flakes (optional)