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4 Week Meal Plan/Week 1 Meal Plan

Day 1

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions
Carbs 19g
Protein 36g
Fats 24g

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions
Carbs 24g
Protein 40g
Fats 8g

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions
Carbs 24g
Protein 40g
Fats 8g

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions
Carbs 24g
Protein 40g
Fats 8g

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions
Carbs 24g
Protein 40g
Fats 8g

Day 2

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions
Carbs 24g
Protein 40g
Fats 8g

Day 3

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 4

Sweet & Sour Stir Fry Beef with Zucchini

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 284 Carbs: 24g Protein: 40g Fats: 8g 30 min 2 Portions
Carbs 24g
Protein 40g
Fats 8g

Day 4

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions
Carbs 19g
Protein 36g
Fats 24g

Day 5

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions
Carbs 19g
Protein 36g
Fats 24g

Day 6

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions
Carbs 19g
Protein 36g
Fats 24g

Day 7

Calories: 400 Carbs: 40g Protein: 40g Fats: 50g

Meal 1

Philly Cheesestake Wraps

Have this meal about 1 hour before your workout.

Some description about the exercise if the client has to do something different

Calories: 442 Carbs: 16g Protein: 36g Fats: 24g 30 min 4 Portions
Carbs 19g
Protein 36g
Fats 24g

Shopping List

Fish

Meats

  1. 6 oz (175g) chicken breast
  2. 1 tbsp olive oil
  3. 100g red kidney beans (canned)
  4. 5 cherry tomatoes
  5. ½ medium onion
  6. 2 garlic cloves
  7. Fresh basil
  8. Salt
  9. Black pepper
  10. 2 tbsp balsamic vinegar
  11. Chili flakes (optional)

Dairy

Vegetables

Fruits