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  • Day 1
  • Day 1
  • Day 1
  • Day 1
  • Day 1
  • Day 1

Day 1

Back and Biceps

Exercise 2

Barbell Curls

Sets: 3

Reps: 8-12

Some description about the exercise if the client has to do something different

Negative Set
Sets

Warm Up Sets: 1

Working Sets: 1

Drop Set: 1

Rest Time: 60s

Reps

8-12

8-10

3-4
Short information that can be listed to the client regarding their exercise.

Sets

Warm up set 1

Working set 1

Drop set 1

Resting Time: 60s

Reps

10-12

8-10

7-8 + 2-3

Exercise 2

Barbell Curls

Sets: 3

Reps: 8-12

Some description about the exercise if the client has to do something different

Drop Set
Sets

Warm Up Sets: 1

Working Sets: 1

Drop Set: 1

Rest Time: 60s

Reps

8-12

8-10

3-4
Short information that can be listed to the client regarding their exercise.

Sets

Warm up set 1

Working set 1

Drop set 1

Resting Time: 60s

Reps

10-12

8-10

7-8 + 2-3

Exercise 2

Barbell Curls

Sets: 3

Reps: 8-12

Some description about the exercise if the client has to do something different

Warm Up
Sets

Warm Up Sets: 1

Working Sets: 1

Drop Set: 1

Rest Time: 60s

Reps

8-12

8-10

3-4
Short information that can be listed to the client regarding their exercise.

Sets

Warm up set 1

Working set 1

Drop set 1

Resting Time: 60s

Reps

10-12

8-10

7-8 + 2-3

Exercise 2

Barbell Curls

Sets: 3

Reps: 8-12

Some description about the exercise if the client has to do something different

Burnout Set
Sets

Warm Up Sets: 1

Working Sets: 1

Drop Set: 1

Rest Time: 60s

Reps

8-12

8-10

3-4
Short information that can be listed to the client regarding their exercise.

Sets

Warm up set 1

Working set 1

Drop set 1

Resting Time: 60s

Reps

10-12

8-10

7-8 + 2-3

Negative Set
With negative reps you focus only on the eccentric contraction of an exercise. What that means is that your goal with negative repetitions is to only control the weight and slowly lower the weight. Negative reps usually involve another person who is there to help you raise the weight.
Drop Set
With negative reps you focus only on the eccentric contraction of an exercise. What that means is that your goal with negative repetitions is to only control the weight and slowly lower the weight. Negative reps usually involve another person who is there to help you raise the weight.
Warm Up
With negative reps you focus only on the eccentric contraction of an exercise. What that means is that your goal with negative repetitions is to only control the weight and slowly lower the weight. Negative reps usually involve another person who is there to help you raise the weight.
Burnout Set
With negative reps you focus only on the eccentric contraction of an exercise. What that means is that your goal with negative repetitions is to only control the weight and slowly lower the weight. Negative reps usually involve another person who is there to help you raise the weight.

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