- Day 1
- Day 1
- Day 1
- Day 1
- Day 1
- Day 1
Day 1
Back and Biceps
Short information that can be listed to the client regarding their exercise.
Sets
Warm up set 1
Working set 1
Drop set 1
Resting Time: 60s
Reps
10-12
8-10
7-8 + 2-3
Short information that can be listed to the client regarding their exercise.
Sets
Warm up set 1
Working set 1
Drop set 1
Resting Time: 60s
Reps
10-12
8-10
7-8 + 2-3
Short information that can be listed to the client regarding their exercise.
Sets
Warm up set 1
Working set 1
Drop set 1
Resting Time: 60s
Reps
10-12
8-10
7-8 + 2-3
Short information that can be listed to the client regarding their exercise.
Sets
Warm up set 1
Working set 1
Drop set 1
Resting Time: 60s
Reps
10-12
8-10
7-8 + 2-3
Negative Set
With negative reps you focus only on the eccentric contraction of
an exercise. What that means is that your goal with negative repetitions is to only control
the weight and slowly lower the weight. Negative reps usually involve another person who
is there to help you raise the weight.
Drop Set
With negative reps you focus only on the eccentric contraction of
an exercise. What that means is that your goal with negative repetitions is to only control
the weight and slowly lower the weight. Negative reps usually involve another person who
is there to help you raise the weight.
Warm Up
With negative reps you focus only on the eccentric contraction of
an exercise. What that means is that your goal with negative repetitions is to only control
the weight and slowly lower the weight. Negative reps usually involve another person who
is there to help you raise the weight.
Burnout Set
With negative reps you focus only on the eccentric contraction of
an exercise. What that means is that your goal with negative repetitions is to only control
the weight and slowly lower the weight. Negative reps usually involve another person who
is there to help you raise the weight.
