- Day 1
- Day 1
- Day 1
- Day 1
- Day 1
- Day 1
Day 1
Back and Biceps


Exercise 2
Barbell Curls
Sets: 3
Reps: 8-12
Some description about the exercise if the client has to do something different
Sets
Warm Up Sets: 1
Working Sets: 1
Drop Set: 1
Rest Time: 60s
Reps
8-12
8-10
3-4
Sets
Warm up set 1
Working set 1
Drop set 1
Resting Time: 60s
Reps
10-12
8-10
7-8 + 2-3


Exercise 2
Barbell Curls
Sets: 3
Reps: 8-12
Some description about the exercise if the client has to do something different
Sets
Warm Up Sets: 1
Working Sets: 1
Drop Set: 1
Rest Time: 60s
Reps
8-12
8-10
3-4
Sets
Warm up set 1
Working set 1
Drop set 1
Resting Time: 60s
Reps
10-12
8-10
7-8 + 2-3


Exercise 2
Barbell Curls
Sets: 3
Reps: 8-12
Some description about the exercise if the client has to do something different
Sets
Warm Up Sets: 1
Working Sets: 1
Drop Set: 1
Rest Time: 60s
Reps
8-12
8-10
3-4
Sets
Warm up set 1
Working set 1
Drop set 1
Resting Time: 60s
Reps
10-12
8-10
7-8 + 2-3


Exercise 2
Barbell Curls
Sets: 3
Reps: 8-12
Some description about the exercise if the client has to do something different
Sets
Warm Up Sets: 1
Working Sets: 1
Drop Set: 1
Rest Time: 60s
Reps
8-12
8-10
3-4
Sets
Warm up set 1
Working set 1
Drop set 1
Resting Time: 60s
Reps
10-12
8-10
7-8 + 2-3